Many people say that vegetables are very helpful to lose weight, so they often choose vegetable salad to lose weight. So, how to make a vegetable salad diet meal? Today, Bian Xiao has arranged five kinds of vegetable salads to make you eat thinner and thinner. Let's see what these five vegetable salads are.

Vegetable salad diet 1, cauliflower and carrot vegetable salad

Prepare Chinese cabbage, tomatoes, carrots, cauliflower, green peppers, celery leaves and other materials, cut them into appropriate pieces after washing, and then add some salad dressing and a little salt or sugar to them. If you think there are some safety hazards in eating raw vegetables, you can also try to blanch them with hot water first, then cool them with cold water before adding salad.

Vegetable salad diet II. Spinach Salad

Prepare fresh spinach, garlic, fresh lemon, yogurt, mint leaves, salt and appropriate amount of pepper, wash and blanch spinach, take out, squeeze out water and cut into pieces, wash green onions, cut garlic into thin pieces, wash mint leaves and cut them into filaments, then add lemon juice, onion leaves, salt and pepper into spinach, stir well, add garlic and yogurt, and put in.

Vegetable salad weight loss method III. Tomato and cucumber salad

Slice tomatoes and cucumbers, put them in a container, and then add some salad dressing. If you think the salad dressing itself is a little high in calories, you can directly choose lemon juice or yogurt instead.

Vegetable salad weight loss method IV. Apple yogurt salad

First, clean the apple, remove the core of the apple, then cut it into small pieces and put it in a container. Then pour a bottle of low-fat yogurt evenly on the apple, so that the low-calorie salad is ready. If you like nuts, you can also sprinkle some of your favorite nuts.

Vegetable salad weight loss method five, papaya medlar salad

Peel papaya and cut it into filaments, then soak it in lemon water for a few minutes, add some honey and stir to taste, and finally put it in Lycium barbarum. This papaya salad is not only low in calories, but also very effective in defecation and detoxification.

These are five ways to lose weight with vegetable salad. Different vegetable salad diet meals use different ingredients, so you can change them every day without getting tired. Therefore, friends who want to eat vegetable salad to lose weight may wish to try these diet meals mentioned above, and believe that the effect of losing weight will be leveraged.