How to thin face, now the oval face has become the aesthetic standard of this era. So many female friends with big faces want to know how to face-lift. Below I will share my knowledge about how to face-lift, hoping to help you.

How to face-lift 1 face-lift fruit

I believe that friends who have used face-lifting fruit know that face-lifting fruit is a very professional face-lifting product, which can also accelerate weight loss in the process of face-lifting Moreover, the face-lifting fruit contains natural herbal essence, which can effectively target masseter hypertrophy, baby fat and edema facial fat, and at the same time achieve the effect of fast face-lifting. The use of face-lifting fruit will not bring any side effects to the human body, and it is particularly simple to use. With a fruit every day, you can lose weight easily.

Sleeping position

In fact, people's sleeping posture will also affect the size and shape of the face. If you want to face-lift, you must sleep at a 30-degree angle, and it is best to adjust your direction once a night, so that you can keep the development balance on both sides of your face, and there will be no big face and small face. And we spend one-third of our time sleeping every day, so it is easy for our faces to get bigger and bigger. In order to make your face smaller, you must adjust your sleeping position in time.

By reading the above, I believe everyone already knows the answer to this question. In addition, friends who want to face-lift can also massage their faces with massage. As long as you persist for a long time, you can also see the obvious face-lifting effect. You can also exercise your face more and make your face smaller.

How to face-lift 2 methods 1: Put your hands under your body, grab the chair, keep your shoulders heavy and your spine neutral. Then turn your head to one side, you will feel your tense muscles, keep stretching slightly for 20 seconds, and touch the tense muscles with your other hand three times. The intensity of touching is that the tense muscles feel moderate pressure on the fingertips, and the left and right are 5 times as a group. Sticking to 3-4 groups every day can lengthen the neckline.

Method 2: first sink your shoulders, keep your spine neutral, fix your hands under the seat, then move your head, touch the unilateral clavicle with your chin, and stretch the muscles at the back of the contralateral neck. Touch the unilateral neck up and down three times, with five groups left and right, 3-4 groups a day, and then do the other side.

Method 3: Keep your shoulders heavy, your spine neutral and your head up. Find two nodes of sternocleidomastoid muscle, and give them 5 compressions respectively, stretching and touching for 3 times+node pressing for about 5 times as a group, 3-5 groups a day, which can change the shape.

Method 4: First, raise your right hand and put it on your left shoulder, with your shoulder down, your back straight and your spine neutral. Touch one side below the clavicle with chin 5 times, stay for 20-30 seconds each time, and breathe evenly, 5 times on both sides as a group, 3-5 groups a day.

Method 5: lean your head to one side, put your hands on your sides, feel unilateral stretching, pull out the same side, put it on your head, and stretch your neck for 20 seconds. The next action is to put one hand behind your back, touch the chin on the other side with your head and pull it with your other hand.

Method 6: Keep your mouth closed and slowly lift your chin. The muscles on the front side of your neck will feel obvious stretching. Hold for 20 seconds and breathe evenly, 5 times in each group. Then gently press the neck with the belly of four fingers from top to bottom.

Method 7: Keep your head straight and push your chin backwards. You can put your head in your hands and give your head a resistance.