How to eliminate edema on the face the fastest?
1, Jiang Sula "shochu meridian" to eliminate edema, the steps are introduced!
Jiang Sula 10 years ago, because of excessive appetite relaxation, her weight was close to 72kg. She began to lose weight for the exam. Now she not only has a godsend figure, but even wears a little dress of 1000 Taiwan dollars to attend the ceremony. Instead, I was praised as sexy. Let's take a look at his "shochu meridian edema elimination" shochu massage, which is divided into chin, neck, cheeks, forehead and ears. Walk along your neck for about a minute to relax your muscles. Followed by the position of the occlusal muscle, massage along the chin position. Finally, massage the corners of your mouth and pull it up. Then use the position of the cup mouth to pull it to both sides of the cheek and finally connect it to the neck. Finally, the cup mouth massages the forehead upwards.
2, Shirley V face "alternating hot and cold face" to eliminate edema
Shirley will alternate hot and cold when washing her face. Every morning, she washes her face with hot water to speed up blood circulation, and then washes it with cold water for about 30 seconds, which can help get rid of edema. You might as well try!
3. luna horse's thighs are too thin ~ homemade "disinfectant"
How many people envy luna from his horse thigh to his slender figure! In addition to disclosing his recipes for three meals in off-season and peak season, he also introduced his purified juice privately, which means that this drink can quickly expel impurities from the body and control appetite at the same time! Disinfection and juicing method: Make radish (100g) and apple (150g) into juice, put banana (50g) and citronella into a blender for mashing, then add them and stir.
4. Park Shin Hye relies on "pumpkin water and red bean water" to eliminate edema.
Park Shin Hye can be said to be super successful in slimming! Not only did you get rid of the fleshy face, but your figure became slimmer! Park Shin Hye is prone to edema ~ In order to look good on camera, she insists on drinking red bean water and pumpkin water to eliminate edema (pumpkin water and red bean water are good detoxification drinks, which can help defecation and eliminate edema). Besides, she is forbidden to eat any carbohydrate and protein food after six o'clock!
5, small S advanced version of "drip red beans" edema elimination method
When Xiao S went to Paris Fashion Week a while ago, she shared with you in the live broadcast that she was quite prone to edema! The quickest way is to drink red bean water ~ But the latest favorite is the advanced version of red bean water "Dripping Red Bean" by Lai Jiuxin, whose creative director is Cai Yishan. It's very delicious!
6, Puff Kuo homemade "cucumber lemonade" everyone is learning ~
Puff Kuo, as a physique prone to edema, will be particularly fat. A while ago, I published my magic weapon "Cucumber Lemonade" on IG, and I have to drink more than two bottles a day (about 2800CC). Add 4 ~ 5 slices of lemon and a small piece of cucumber to help metabolism easily! This edema-relieving drink has been very popular recently ~ many friends around me have begun to learn to drink it.
7. How did Queen Charmaine Sheh "make ice to eliminate edema"?
Charmaine Sheh will put two spoonfuls of ice in the refrigerator and cover his eyes with a frozen spoon the next day. Generally, the spoon will just cover his eyes, which is very convenient and effective. Empress will also use the "ice system maintenance method" to eliminate facial edema, such as adding a lot of ice cubes to the water, and then soaking her face directly in it, no matter how cold it is in winter and summer!
8, "The Story of Yan Xi Palace" Jenny Chao "Chinese medicine soaking feet" ~ thin and super fast after pregnancy
Jenny's story in Yan Xi Palace also recommended his favorite method of eliminating edema and slimming ~ soaking feet with Chinese medicine! She generously taught everyone how to soak their feet. First, she prepared "ginger, wormwood, angelica, radix astragali and codonopsis pilosula" in a Chinese medicine bag and boiled it with hot water. Jenny said that this method can not only eliminate edema, but also sweat a lot. Jenny said that the water temperature can be adjusted according to his heat tolerance, and more wormwood and ginger can be put in the herbal bag, and others are optional.
What is good for edema?
First, eat a high-protein and low-salt diet.
Eat high-quality protein every day, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, and bean products (such as soybean milk, tofu, dried tofu, vegetarian chicken, tofu and dried silk). These foods are cooked with fresh materials and strong vegetables, such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, medlar, red dates, black dates, lemons, vinegar, laurel leaves and so on. , can reduce the use of salt.
Second, eat enough fruits and vegetables.
Vegetables and fruits contain a variety of vitamins and trace elements necessary for the human body, which can improve the body's resistance, strengthen metabolism, and also have the functions of detoxification and diuresis.
3. Take vitamin B 1 or supplement vitamin B group from food.
Foods rich in vitamin B 1 include yeast, liver, whole grains (such as brown rice), soybeans, beans, wheat germ, potatoes, etc., among which animal sources are highly utilized. But in terms of dietary intake, plant sources are the main way for us to get vitamin B 1.
Who gets edema?
1, poor blood circulation
People who are used to drinking a lot of water before going to bed, standing for a long time, sitting for a long time, staying up late, and having poor blood circulation and metabolism.
2. Improper diet
Excessive intake of salt and oil in the diet and simple diet structure will affect the excretion of water and toxins in the body, and will also lead to unbalanced nutrition in food intake and lack of metabolic trace elements.
3. Hormone disorder
Female endocrine disorders and drug abuse will change the hormone level in the body, affect or even hinder the excretion of water in the body.
What about edema?
1, stay in bed for 9 ~ 10 hours every day, and it is best to sleep in the left lateral position, which can avoid compressing the inferior vena cava and help eliminate edema. You can also put a pillow under your legs before going to bed and tilt your legs 15~20 minutes to accelerate blood return and reduce edema.
2. Foods considered to have diuretic effects include asparagus, onion, garlic, pumpkin, wax gourd, pineapple, grapes, mung beans, coix seed, celery, apples, oranges and so on. It can promote blood circulation and help the body discharge excess water. Red bean soup and corn stigma soup also have diuretic effect.