celery
Oh, how I like celery! It is the slimmest, tallest and thinnest vegetable on the earth. Its water content is 95%, which is very suitable for juicing, and you can get a lot of fresh nutritious juice.
Although celery has slender characteristics, a single celery contains a lot of vitamin K, vitamin A, vitamin C, folic acid and potassium. Make sure you also juice the green leaves, because they have the highest potassium content.
The best thing about celery juice is that it blends well with all other vegetables and many fruits. To make it more refreshing, add ice cubes.
2. kale
Kale is an important nutrition town, which contains the most plant vitamin K, which can support bone health. It also contains calcium, minerals, copper, potassium, iron, manganese and a lot of vitamins.
Besides cauliflower, it is also a member of Cruciferae. The National Cancer Institute also pointed out that kale plays a potentially key role in cancer prevention research.
Kale juice is great because it is low in calories and can be mixed well with many fruits and vegetables. It is a famous "Green Juice Star", which has swept the health field.
3. Spinach
When we eat spinach, we all see Popeye's muscles bulge, but most people never touch anything. If you really don't like spinach juice.
It is an excellent source of vitamins A, C and E, as well as iron, calcium, potassium, protein and choline. Choline supports healthy brain function.
If you are disgusted with the taste, it can be perfectly blended with ginger, apples and carrots.
4. Wheat straw
Wheat grass, the best plant food in nature! It provides highly concentrated various important nutrients, which can promote your health. It is the young grass of wheat plants, and contains a lot of chlorophyll, amino acids, calcium, enzymes, vitamins A, C, E, K, B6 riboflavin, thiamine, 92 minerals, zinc, copper, zinc, manganese and selenium.
Please drink the juice from the wheat straw within 15 minutes to get all the nutritional benefits. Drink on an empty stomach without dilution and absorb all the nutrients in the body.