First, a scientific way to lose weight
Appetite control method
Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.
Eat less and eat more.
Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.
White vinegar diet
The amino acids contained in white vinegar can not only consume body fat, but also help to promote the metabolism of substances such as sugar and protein. According to the survey, taking 15 ml to 20 ml of white vinegar every day can reduce fat by 6 kg a month.
Drink tea to lose weight
We all know that unhealthy eating habits are the root of obesity. Replacing carbonated drinks with tea can not only reduce calorie intake, but also promote body metabolism and fat decomposition more effectively. It is reported that body shaping and health preserving Pu 'er tea can effectively lose weight without side effects. This is a good choice for healthy eating habits.
Skipping rope to lose weight
Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.
Swimming diet
Swimming is a common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.
Jogging diet
Jogging is very popular in many countries at present. Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is very popular among middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.
Ball game method
All aerobic exercises can help you lose fat, and ball games are no exception. People with a strong sense of rhythm and interest are particularly keen on ball games. Most obese people at home and abroad regard ball games as a panacea for losing weight.
Second, the weight loss plan for obese people in the lower body
One: a healthy diet.
Second: lower body special exercise.
People with pear-shaped bodies are stubborn in accumulating fat in the lower body. In addition to strictly controlling fat intake, it is more effective to cooperate with local exercises such as hips, thighs and calves. In particular, lower body muscle strength exercises are performed to increase muscle load.
Warm reminder: Because of the obesity in the lower body, many people especially don't like sports, so we must start from small places in daily life, such as bidding farewell to elevators and climbing stairs where there are stairs; Do some yoga or simple stretching exercises; It is a good way to exercise the muscle strength of the lower body.
Third, muscle line planning.
You can practice instruments to tighten leg muscles, and often pulling ligaments helps to lengthen the lines of leg muscles, which will make you look thinner. Suitable sports include body ballet, yoga, aerobic dance and so on. Visual extension can be achieved by stretching the body.
Fourth, promote blood circulation.
If obesity in the lower body is accompanied by muscle weakness, edema, and cold hands and feet, it is recommended to take a bath or wash feet at least three times a week while exercising to promote blood circulation and strengthen metabolism.
Tip: Drink more warm drinks or tea after exercise. Generally speaking, drinking about 200 ml is enough.
Three, the upper body obesity weight loss plan
There are many reasons for upper body obesity, mainly the following:
1, Heredity: If both parents are obese, the child has a 70% obesity probability, and if one parent is obese, the child has a 50% obesity probability. Of course, the eating habits at home also have a great influence.
2. Overeating: sweets, drinks, high-calorie foods, high oil, high sweetness, high protein and low fiber are also the main reasons for getting fat.
3, lack of exercise: if the diet remains the same or the dietary calorie intake is too high, and the exercise is insufficient, it means that there are excess calories to be converted into fat storage, and over time, it will become fatter and fatter.
4, abnormal hormone secretion or use of drugs, such as adrenaline, thyroxine, insulin, etc. Or those who use steroid drugs may lead to obesity.