If you want to live longer and improve your physical fitness, or if you want to lose weight, then yam, barley and lotus seed porridge is definitely the first choice. Because there are more lotus seeds, the effect of strengthening the spleen and benefiting the stomach will be better, and these four kinds of herbs are relatively flat, so they can be taken for a long time, usually twice a week, to fully achieve the purpose of health preservation. Let's introduce the specific practice of yam and barley porridge! Raw materials: lotus seed meat, yam, coix seed, gordon euryales. Practice: Mix these things according to the ratio of 1: 1: 1, grind them into powder, and put a few spoonfuls of porridge every time. It's simple. Efficacy and function of raw materials of yam, barley and Euryale ferox porridge Lotus is one of the most unique plants in nature. Generally, plants grow on land and absorb the essence of the soil. However, the lotus grows in the soil of water, which not only absorbs the flavor of the country, but also absorbs water. We know that everything in the world is made up of gold, wood, water, fire and earth. General things only inherit one line of the five elements, but lotus not only inherits soil and water, but also inherits three lines of the five elements, because it is wood itself. No wonder lotus is a treasure, lotus leaf can reduce blood fat, lotus seed can replenish qi, lotus seed heart can reduce fire, and lotus seed meat can replenish spleen and stomach. Coix seed, also known as Coix seed, is shaped like a pearl, so some people call it Bodhi Pearl. The biggest effect of coix seed is to get rid of dampness. What does this dampness have to do with nourishing the spleen and stomach? Transporting water and dampness is one of the functions of spleen. Too much moisture in the human body will increase the burden on the spleen. No matter how strong the camel is, it will be crushed to death if it carries more goods. Spleen has four fears, and fear of dampness is one of them. So eliminating dampness is to reduce the burden on the spleen. According to the "Physician's Heart Mirror", "Coix seed porridge has long been used to treat rheumatism, invigorate qi and stomach, eliminate edema and eliminate evil spirits in the chest." Gordon Euryale is one of the best products for nourishing the spleen and stomach because of its mild medicinal properties and sweet taste. Similar to lotus seed meat, but astringent than lotus seed. If the spleen and stomach are weak and the stomach is slack, Euryale ferox can quickly stop diarrhea. So it is a good medicine for strengthening the spleen and stopping diarrhea. Yam is sweet and flat, which benefits both qi and yin. Some foods have the function of invigorating qi, but if you eat more, you will get angry, but yam doesn't. Yam is beneficial to qi and does not stagnate. Some foods have the function of nourishing yin, but eating too much moisture will aggravate it, but yam is not. Yam nourishes yin but does not help to relieve boredom. People with weak body, loss of appetite and indigestion can eat more yam, which is a good medicine for invigorating the spleen and stomach. People with weak spleen and stomach are most afraid of drinking Chinese medicine, and it is uncomfortable to eat something at ordinary times, let alone bitter and astringent Chinese medicine. If you are in a sub-health state and want to get rid of the current situation, go and get some yam, barley and lotus seed porridge to eat. After eating for a while, you will find yourself much stronger than before. View original post >>