The action arrangement of Fiball yoga is aimed at the main parts such as abdomen, back and waist. Practitioners should cooperate with slow breathing and make gentle movements such as stretching and squeezing, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, so that they will not feel tired after exercise.

Fiball Yoga is to use the bright color, flexibility and free rolling of the ball. In the process of dancing with the ball, accompanied by melodious music, you can enjoy the fun brought by Fijian yoga and dispel the fatigue of the day.