How long does it take for hula hoop to lose weight? Many friends will ask how long it will take to lose weight through this exercise. Everyone's situation is different, and the time required is different. It usually takes about a month to lose weight. How long does it take to lose weight by sharing hula hoops?

How long does it take for hula hoop to lose weight? 1 Hula hoop is not very strong. In order to achieve the effect of losing weight, it is best to keep exercising for a long time. Generally speaking, it is recommended to exercise for at least 30 minutes three times a week, and the heartbeat reaches 130. Hula hoop should not be too heavy. People with lumbar muscle strain try not to use it to lose weight. Hula hoop turns into inertial exercise, and the key is that the exercise time must be long enough, otherwise the short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. Refer to the "3333" movement carried out by the State Sports Commission. Exercise three times a week for at least 30 minutes each time, and the heartbeat 130. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

The above is how long it takes for hula hoop to lose weight. When we lose weight through hula hoop, it is also very important to choose hula hoop. Try not to use too heavy hula hoop, which is not only bad for losing weight, but also may cause physical harm. Before this exercise, we'd better do necessary warm-up exercises to prevent sprains.

How long does it take for hula hoop to lose weight? What should five-year-old children pay attention to when turning hula hoop?

If the child is too young, don't do too strenuous exercise, which is not good for the baby's bone development. Of course, it doesn't matter if it's appropriate or not! But buy a hula hoop suitable for children, not for adults. Those are too heavy for children and easily sprain their waist.

1, shaking the hula hoop for a long time.

We all know that hula hoop is a leisure sport, and its intensity is not very great. Only by extending the exercise time, maintaining continuous exercise and reaching the stage of aerobic exercise can we consume the fat and excessive calories stored in the body and achieve the ideal slimming effect. Generally speaking, you can refer to the "three-three-three-three-three" campaign carried out by the State Sports Commission, and exercise for at least 30 minutes three times a week, with a heartbeat of 130. This will not only be too tired, but also will not be ineffective.

2. The weight of hula hoop should be moderate.

Choosing a hula hoop is not as heavy as possible, because it is too heavy to cause muscle aches. Moreover, when the hula hoop shakes, it will touch the organs in the abdomen and back (such as kidneys). Too heavy hula hoop will touch the organs relatively, which may lead to the crisis of organ injury. Therefore, when we buy hula hoops, we should choose moderate weight, not the heavier the fitness effect, the better.

Hula hoop is not easy to turn too fast.

Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time.

The harm of hula hoop.

1, or blood vessel rupture

Because the hula hoop swings by waist strength, just at the junction of thoracolumbar vertebrae. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which may eventually lead to blood vessel rupture. Especially during menstruation, we should pay more attention to it. It is best to avoid becoming a hula hoop during menstruation.

Because women may have luteal cysts in the middle and late period of menstruation, because cysts are very fragile. If the abdomen is squeezed hard, the cysts will rupture, and the accompanying internal bleeding may be fatal, so we must be vigilant.

2, or cause lumbar muscle strain

Turning hula hoop depends on waist strength, such as waist muscles and abdominal muscles. In addition, hula hoop is a continuous exercise, and twisting for a long time will generally cause certain lumbar muscle strain, which may seriously lead to lumbar facet joint hyperplasia and lumbar disc herniation.

Therefore, the exercise time of hula hoop should not be too long. Generally, it is appropriate for normal adults to exercise continuously for about 30 minutes. Moreover, the hula hoop mainly depends on the strength of the waist, which fully exercises the muscle parts such as the psoas, lateral psoas and abdominal muscles. Therefore, lumbar muscle strain, spinal injury and the elderly are not suitable for this sport.

3, or cause intestinal volvulus

Turning the hula hoop is beneficial to gastrointestinal peristalsis, thus accelerating the discharge of garbage and waste in the body and promoting digestion. Beauty and so on. However, many people always twist in the same direction if they don't master the hula hoop method, which is easy to cause intestinal volvulus.

So when you turn around, you must turn left and right evenly, for example, turn left first 10 minutes, and then turn right 10 minutes, so that the stress on both sides of the abdomen can be uniform.

4, or injury to organs

Turning the hula hoop may cause internal organs to shift. But it should be clear that after the hula hoop is excessively rotated, the swinging gravity will hit the internal organs of the abdomen and back. If the hula hoop is too heavy and it takes too long to turn, it will hurt the internal organs when turning the hula hoop, such as the uterus being damaged and the uterus and ovary being displaced.

Tips: Hula hoop hazards are mostly based on improper operation.

Turning hula hoop may do some harm, such as damaging the spine, lumbar vertebrae and organs, and seriously causing lumbar facet hyperplasia and lumbar disc herniation. But these are mostly formed on the basis of improper operation or excessive exercise. In general, proper and correct hula hoop rotation is ineffective. Therefore, when we turn the hula hoop, we just worry, or worry too much.