According to the data of the World Health Organization (WHO), if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every time you drop the scale with small achievements, you will gain weight again after a short period of joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.
Cell fat reduction seems to help us lose fat better. Can the top ten slimming fruits transmitted by the Internet be achieved? Top ten slimming fruits list:
1 Apple
2, grapefruit
3.watermelon
4.bananas
5. papaya
6.kiwi fruit
7.grapefruit
8. tomatoes
9.pineapple
10, pitaya
There is a water word in the name of fruit, and its water content usually reaches about 90%, which means large volume and low dry matter content. The main energy source of most fruits is sugar, including glucose, fructose and sucrose. Only durian, avocado and banana contain higher energy, exceeding the level of potatoes and approaching cooked white rice according to the same weight. However, even the seemingly low-energy fruit, if you eat too much, the so-called little makes a mickle, and the energy you eat in the end is also very considerable.
For example, watermelon is a thin-skinned variety of 10 kg (1 kg = 500 g), which contains about 3500 g (7 kg) of pulp, excluding skin and melon seeds. Sweeter watermelon contains about 8% sugar, and 3500 grams of pulp contains 280 grams of carbohydrates. A bowl of white rice (about 100g rice, plus the moisture of cooking, about 230g) contains about 75g of carbohydrates. According to this calculation, a thin-skinned watermelon of 10 kg is equivalent to 4 bowls of rice. For most women, it is not easy to eat two bowls of rice at a meal, but it is not difficult to eat half a watermelon with a spoon while watching TV after dinner. Therefore, normal three meals, plus a lot of fruit, can only gain weight, not lose weight. For some girls who lose weight, eating fruit meals for a long time or drastically reducing other foods can really achieve the goal of losing weight quickly. But everything has advantages and disadvantages, and fruit can also cause malnutrition. So you need a proper normal diet and fruit. Pay attention to slimming step by step, don't always think about it overnight. Let's take a look at the reasons why French people don't get fat on a high-fat diet.
In recent decades, the whole world has recommended a low-fat diet, while the French consume a lot of saturated fat. Why are they not fat and have a low incidence of heart disease?
Paradox in France
(In some European countries, it can be seen from the fat intake between 1969 -2003 that the data in France is getting higher year by year. )
The so-called "French paradox" is that the French diet contains a lot of saturated fat such as butter, eggs, cheese, cream, liver and meat, but it has a very low incidence of coronary heart disease.
Many nutritionists can't explain this truth, so it has always been called "French paradox".
(In many European countries, 1972-2005, the data of men and women who died of coronary heart disease under the age of 65 (from France) were relatively low in the comparison countries, even decreasing year by year, and the data came from the research repository of Deakin University).
Of course, many people may say that CLR WHO is related to the French habit of eating HICIBI before meals and the French love to drink red wine.
Even more surprising, this paradox has also appeared in other regions, such as India. The intake of animal fat in northern India is 17 times that in southern India, but the incidence of coronary heart disease is 7 times lower than that in southern India.
It seems that a high-fat diet does not necessarily lead to obesity, and a low-fat diet does not necessarily lead to thinness. As long as you weigh the balance of your diet, no matter what diet you choose, you must be thin.