Sweet potato is also called sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, bamboo potato and jade pillow potato. Common perennial dicotyledonous plants, herbs with slender vines and stolons. Root tuber, anaerobic respiration produces lactic acid, with white or red skin color and yellow-white meat. Sweet potato can strengthen the spleen and relieve constipation, invigorate qi and promote fluid production, moisten the lungs and smooth the intestines, and is suitable for habitual constipation, constipation, chronic liver and kidney diseases, cancer, night blindness and other symptoms of pregnant women with spleen and stomach weakness and malnutrition.

Peel the sweet potato, cut into pieces, steam it in a steamer, and mash it while it is hot.

Please click to enter a picture description.

Add mashed sweet potatoes to flour, add baking powder, and add water and flour for fermentation.

Please click to enter a picture description.

Roll out the dough with a rolling pin, roll it up slowly and cut it into steamed bread blanks.

Please click to enter a picture description.

Brush the steamer with a thin layer of oil and steam the steamed bread for 20 minutes.

Please click to enter a picture description.

Sweet potato not only has balanced nutrition, but also has little-known effects of preventing sub-health, losing weight and keeping fit. Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.

1. Sweet potato is rich in sugar, protein, mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Therefore, the mixture of sweet potato and rice flour can play a complementary role in protein and improve the nutritional value.

2. Sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other trace elements. It has very high nutritional value and is called the most balanced healthy food by nutritionists.

3. After the sweet potato is cooked, some starch will change. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation.

4. Sweet potato has high nutritional value, and contains a lot of sugar, protein, fat and various vitamins and minerals. It is easy to be digested and absorbed by the human body, which can prevent malnutrition, replenish the middle energizer and replenish qi, and is often of great help to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children.