Ways to make children have long legs 1, leggings &; Candle bag
After the baby is born, some elders will advise you to tie legs or wrap candles for the baby, that is, straighten the baby's arms and legs, and then wrap them tightly with a small quilt to prevent the baby from having bowlegs when he grows up.
However, the kind baby of the elders really can't stand it!
Leggings will not only straighten your baby's legs, but also deform them in minutes!
When the baby's lower limbs are tied straight, the femoral head may run out of the acetabulum and lose the conditions for forming a stable hip joint. The acetabulum becomes narrower and shallower, and the femoral head and neck will also be deformed, forming developmental dislocation of the hip joint (DDH), even requiring surgical treatment and correction!
skill
A baby will be born with a little O-leg. Don't hurry to tie your legs. When the child is two years old, his hind legs will naturally be straight!
2、? W? Sitting posture and kneeling posture
When some babies play, they often sit in a W-shaped posture, or put their legs under their buttocks and kneel.
Although it looks cute, it actually has many shortcomings!
American Pediatric Treatment Center said: Long-term maintenance of W sitting posture will affect children's development, resulting in bone defects, developmental deformities, posture control disorders and other problems.
If you always let baby W sit, it will not only affect the leg shape, but also lead to? Lordosis? , directly affect the height.
In addition, the baby likes to kneel down and should be corrected immediately. On the one hand, it is not conducive to the development of the spine and is easy to form a hunchback. On the other hand, it is easy to bend the thigh and form an O-shaped leg.
skill
Slowly correct the baby's sitting posture. In fact, there are many sitting postures suitable for babies:
Sit cross-legged: The legs are bent inward and crossed.
Sit cross-legged: one leg is straight and the other leg is bent inward.
Sedentary: legs are naturally straight or V-shaped.
Side sitting: both feet bend to the same side.
3. Only let children stay at home and play with toys.
Some old people have poor energy and are too lazy to take their children around. Parents bought a lot of toys and let the baby sit and play all day.
It seems reasonable, but it is wishful thinking.
The baby stayed at home for a long time;
1. Lack of exercise: Only by walking, running, jumping, etc., can we pull the joints and press the long bones of the body, thus stimulating the development of cartilage at both ends of the bones, stimulating the body to secrete growth hormone, and helping to grow taller.
Second, insufficient sunshine: more sunshine can accelerate the synthesis of vitamin D in the body, improve the metabolism of calcium and phosphorus in the blood, promote the growth and development of the baby, and prevent anemia and rickets.
skill
If you want to raise healthy and strong children, parents should not be too homesick! Take the baby out for a walk in the morning and evening, and your physical fitness will definitely improve!
4. Help people stand and walk.
We always think that the sooner children stand up, the smarter they are, and sometimes they help their babies learn to walk artificially. In fact, this is a big pit for children's development!
When standing artificially, in fact, most children do not have the conditions to stand, and their muscle strength is not enough. Artificial standing is not only not conducive to the development of children's arch and lower limb muscles, but also affects the baby's balance and other big movements.
Moreover, long-term artificial support will passively exert pressure on the muscles of the lower limbs, causing the baby to form a bowlegged leg.
skill
Babies can't learn to stand and walk too quickly. When the baby's muscle ability is developed in place, he will stand up with the items next to him. If he doesn't want to stand, it only means that he is not ready to stand, so there is no need to worry. In addition, if the baby helps himself to stand up, parents should not lead him. It is suggested to adopt a non-intervention and non-encouragement approach.
5. Take high altitude drugs
Some parents think that they should grow taller from dolls, so they give their children height-increasing drugs when they are young.
However, there is no effective antihypertensive drug on the market at present. There are only two results of listening to advertisements and buying fortified drugs:
Be fooled and cheated;
Being fooled, being cheated of money, hurting the baby's health.
These drugs with unknown ingredients may be more dangerous than you think!
Some height-increasing drugs contain sex hormones, which will lead to a large secretion of growth hormone in advance, and the height will accelerate in the short term, resulting in the baby's early height being temporarily higher than that of the same age baby. However, the result was terrible. Because of the stimulation of sex hormones, the baby's bones will mature earlier, and the epiphysis will close ahead of time, which will shorten the bone growth period and stop the height development prematurely, eventually leading to short stature.
skill
It is not an overnight thing for children to grow taller, but impatience will encourage children and hurt them. Maintaining balanced nutrition, good exercise habits and regular sleep are more useful than any medicine.
After all, if you want your child to have long legs, the first thing is not to worry!
For example, it is normal to have some O-legs before the age of 2 and some X-legs before the age of 7. Don't give it to children casually? Straighten? .
The baby is short, nothing magical. Shortcut? You must rely on your parents' careful care, eat well, sleep well and exercise well.
Patiently and carefully raise children, and long legs will naturally come!
What are the three golden basic stages of children's growth? Preschool period
Preschool (4 ~ 6 years old) is an important period for children's growth and development, and it is also the basic stage for children to grow taller. Calcium supplementation at the age of 6 is very important for children's future growth. At this time, human bones are in the reserve period, and the daily calcium requirement for bone development is 800 mg per day. Children of this age may have partial eclipse, anorexia, and serious shortage of calcium intake, which will affect the calcium reserve in bones, directly leading to short stature and reduced height growth during development. The national nutrition survey in 2002 showed that the dietary calcium intake of Chinese residents only reached about 40% of the recommended intake, so children at this stage need calcium supplementation.
Sudden increase stage? school age
10 ~ 16 years old is the development period of children, and children are like mushrooms after rain. Hey? The ground rises straight. The study found that for every 30,000 mg of calcium absorbed by children at this stage, their height will increase by 1 cm. However, the calcium intake provided by the daily diet of ordinary families is less than 50% of the calcium needed by children, which is far from meeting the needs of growth and development and needs extra calcium supplementation.
_ sprint stage? puberty
Male 17 ~ 25 years old, female 16 ~ 23 years old, is the final sprint stage of growth. It is found that the epiphyseal cartilage of adolescents has not really healed at this stage, and there is still 2 ~ 3 cm growth potential every year. Supplementing enough calcium at this time can fully tap their growth and high potential and make them? A hundred feet, further? .
Five factors affecting children's height No 1. hereditary factor
The height of a child is closely related to heredity. Generations in the family are short, so children are generally not tall. But we can't simply estimate the final height of children from the average height of parents, because parents' short stature may not be caused by genetic factors, but also by malnutrition or disease factors.
Heredity can only represent the potential of a child's height development, and environmental factors also play a great role in the child's growth. According to research, the average height of human beings is increasing, and the later generation is often higher than the previous generation. This trend is closely related to the continuous progress of human society, economic development, adequate food, improvement of life and improvement of medical quality.
Therefore, even if the child is not tall because of genetic factors, as long as the environmental factors are fully improved, the child's growth potential can be maximized.
No2。 trophic factor
Height is closely related to the composition of bones. In the process of bone formation, various nutrients are needed, among which protein and minerals, such as calcium and phosphorus, are particularly important, and vitamin D is also very important, which can promote the absorption and deposition of calcium and phosphorus in bones and form new bones. If vitamin D is lacking, the chondrocytes of epiphyseal cartilage will not ossify normally, which will affect the growth of children.
Babies and adolescence are two growth peaks of children. Special attention should be paid to nutrition in this peak growth period to meet the needs of accelerated growth of the body. It should be noted that the influence of nutrition on height is bidirectional, and reasonable nutrition can promote growth and development. However, if obesity is caused by overnutrition, especially excessive energy intake, precocious puberty may occur. Children with precocious puberty tend to have early bone age, early epiphysis healing and no new chondrocytes, which will affect their final height.
It is necessary to pay attention to nutrition if children want to grow taller. Families must provide a balanced diet, because a balanced diet is the only source of comprehensive balanced nutrition. Moreover, it is necessary to cultivate children's good eating habits. Any picky eater, partial eclipse and gluttony for snacks will destroy the reasonable food structure, lead to incomplete and unbalanced nutrition intake, and then affect the growth and development of children.
Third. Disease factors
Some diseases will affect the height of children.
Children's growth and development are closely related to endocrine function in the body. Dementia caused by hypothyroidism and pituitary dwarfism caused by insufficient secretion of growth hormone by pituitary gland are all caused by insufficient secretion of endocrine hormones, which leads to delayed bone age and affects height.
Children with vitamin D deficiency will get rickets. Children will not only grow short, but also have serious skeletal deformities such as big head, narrow chest, bent legs and hunchback.
Long-term malnutrition will also affect the growth and development of children. Improper feeding in infancy will lead to insufficient intake of calories and protein, which will affect the height of children; The nutrition provided by diet is not comprehensive and balanced, which will easily lead to the decline of the body's immune ability, make children often sick and affect their height; Children who blindly diet or suffer from chronic diseases, such as iron deficiency anemia and diarrhea, will also affect their height if they are not treated in time.
In case of the above diseases, parents should take their children to see a doctor in time. Developed modern medicine has obvious therapeutic effect on short stature caused by diseases.
Fourth place. Sports factor
Physical exercise can promote the development of bones, muscles, ligaments and joints and improve their functions. In the bright sunshine, breathing fresh air and doing moderate exercise can strengthen children's physique, promote their appetite and help them grow taller. Children who seldom exercise at ordinary times are not only weak in activity, insensitive in reaction, poor in endurance, prone to fatigue and slow in physical development. In addition, eating more and exercising less can easily lead to children's obesity and is not conducive to growth.
Recommend several exercises to promote growth and height.
1. Jump rope
Skip rope every day 15 minutes. If skipping is too monotonous, you can try different jumping methods, such as jumping with both feet at the same time, jumping with both feet in turn, jumping with one foot, jumping with both legs, jumping with both legs apart and so on. Dancing with children and having a competition once in a while can improve children's interest.
shoot a basket
The jumping action during shooting can stimulate joints and knees, promote bone growth and improve bone density.
swim
Swimming is a special stretching exercise, which can fully stretch arms and legs and help children grow taller.
Fifth place. Sleep and other life factors
The secretion of growth hormone, which can promote human growth, is about three times that of waking state. The peak of growth hormone secretion is in the afternoon 10 ~ 2 am, and the secretion increases 35 ~ 45 minutes after falling asleep. Therefore, it is best for children to go to bed before 9 o'clock in the evening to ensure that children have a high-quality sleep of 10 hours or more every night. High-quality sleep means that children should have enough deep sleep time. When sleeping, children's muscles relax, which is conducive to the stretching of joints and bones.
In addition, establishing a healthy lifestyle is conducive to children's growth and development. Children live irregularly, or often stay up late, lack of sleep, or eat irregularly and quantitatively; The living environment is crowded and noisy, and the air is turbid; Children's frequent crying, emotional instability, low mood or heavy learning burden will endanger their physical and mental health and prevent their growth potential from being fully exerted.
Special reminder:
If you suspect that your child has endocrine problems, you can go to the hospital to see a doctor. Under the premise of clear diagnosis by doctors, we should use drugs rationally. Never give your child testosterone propionate. This kind of medicine may promote the height of the child at the first use, but it will eventually promote the healing of the epiphysis and prevent the growth of the child's height.
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