Cucumber, formerly known as cucumber, originated in India, and was introduced to China only when Zhang Qian went to the Western Regions in the Western Han Dynasty. The meat is crisp and tender, juicy and sweet, with special fragrance, and it is considered as a "good product for weight loss and beauty".
About the method of egg and cucumber to lose weight;
Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! During this week, your weight will drop significantly, generally above 10 kg. If you are not very thin. But you will feel weak and dizzy all day, so it is recommended to implement this method during the holiday. But so did my roommate. He doesn't feel sick, and he can exercise for an hour every day.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out!
If you want to lose weight quickly, just eat eggs and cucumbers.
This method of losing weight is very fast, and it will take some time to have an effect! ! And the effect is easy to consolidate! !
Please don't try if you have a bad stomach! !
In the process of losing weight, bm may appear. It is recommended to drink some tea to promote intestinal peristalsis.
If you can do some exercise, the effect will be better! ! !
After losing weight, you can't resume your diet immediately, but increase it slowly! ! ! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full! ! !
Tomato diet
There are many ways to lose weight, but it is difficult for many people to adopt painful methods to lose weight, and perseverance is rare. If you want to lose weight, the tomato slimming method is undoubtedly the most ideal and relaxing.
Using tomatoes to lose weight, according to statistics, you can lose 2 ~ 5 kilograms in the first month. This effect looks absolutely attractive. If you don't give it a try, I believe many people will not be willing. According to some people's experience, after the second month, the speed of losing weight will be slower. If you want to be quick, you can add some auxiliary activities to enhance the weight loss effect. For example, walking, climbing mountains, doing some proper exercise, don't need to do those strenuous activities. The key is to stick to it easily without making people feel too tired, so that you can continue to lose excess fat.
This is the current international popular tomato slimming fever.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.
Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).
Reduce the intake of hundreds of calories, so there will be no too much pressure and the body will not lack nutrition. Compared with the normal intake of 1800 calories for three meals a day, it will achieve slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.