The heat of kelp is quite low. Every100g of kelp contains only about12-15g of heat, which is lower than that of ordinary vegetables and fruits. And every100g of fresh kelp contains only 0. 1 g of fat, so eating kelp generally won't make you fat.
Expand small knowledge:
Can you lose weight by eating kelp?
The answer is yes, eating kelp in moderation has a certain weight loss effect, mainly because:
1, kelp contains a lot of iodine, which can effectively promote the rapid improvement of thyroid function in our body and play an important role in consuming calories and accelerating metabolism.
2. Kelp is also rich in potassium, which can effectively eliminate excess floating meat in the body, help the body balance sodium content, promote the metabolism of excess water in the body, and effectively eliminate edema.
3. Kelp is low in calories, so it can metabolize the intake of calories without a lot of exercise after eating, which helps to lose weight.
How to eat kelp to lose weight effectively?
Although eating kelp can reduce weight, we should also pay attention to eating methods and some precautions, otherwise the effect of losing weight will not be very good. If you want to get a better weight loss effect, you should pay attention to:
1. Choose the right way to eat. When cooking kelp, it is better to steam or boil it. Add a little salt, sugar and spicy oil to taste. Pay attention not to add too much seasoning, and cook with less salt, sugar and oil, otherwise there will be no weight loss effect.
2, eat kelp to lose weight should also pay attention to, kelp is a cold food, eating too much will aggravate the stomach cold, easy to cause abdominal pain, diarrhea and other gastrointestinal discomfort, and eating too much kelp will lead to excessive iodine intake, which is not conducive to health, so it is not recommended to eat kelp regularly to lose weight.
3. You can't just eat kelp during weight loss. You also need to pay attention to the balanced collocation of other ingredients and exercise more, because after all, kelp is not suitable for excessive consumption and can only be used as a food to help lose weight.
The above is what Bian Xiao shared today, and I hope it will help everyone.