In terms of health, a slight vest line is more attractive than just a flat belly! Now the training core doesn't need to do floor movements! The following five cool exercises allow you to stand up and develop beautiful abdominal muscles with simple dumbbell tools! Is it exciting enough? Come and try it together!

1 trick/sidereach

1. Pick up a dumbbell and hold it in your hand.

2. Extend your arm to the top of your head.

3. Bend to the side and really pull to the side of the body.

4. Then change to the other side and repeat the action.

The second trick//seesaw

1. Stand with your feet as wide as your hips and your hands on your waist.

2. Lift one knee.

3. Bend back until the abdomen feels the force.

4. Change your feet and repeat the action.

The third trick//twist twist

1. Feet open and hip width apart.

2. Bend your knees.

3. Jump to the other side of 90 degrees with arm strength.

4. Change sides and repeat the action.

5. If you are ambitious, you can try to jump 360 degrees!