Crispy rice crust, pies and other foods are classic fattening foods, which contain a lot of refined white starch, sugar and fat. Even high-fiber biscuits or non-fried potato chips can't change the truth of high calorie and high fat. The key is that they have too little water and too much dry goods, which makes people feel that they don't eat much, but they can really increase their fat intake. The less frequently you eat such snacks, the better, and it is best to completely eliminate them from your diet.

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