Nourishing diet in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of deficiency in winter. Chinese herbal medicines such as Radix Adenophorae, Radix Ophiopogonis, Lily, Almond and Bulbus Fritillariae Cirrhosae can be taken properly, which has a good effect on relieving autumn dryness. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs. Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. Examples of autumn health recipes: 1. Formula of yam, lily and jujube porridge: yam 90g, lily 40g, jujube 15g, coix seed 30g and rice. Suitable method: yam, lily, jujube, coix seed and rice are mixed. Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen the spleen and stomach. These things combine to nourish yin and stomach. Recommended reading: Four Seasons of TCM Theory. 2. Shacha sparerib pumpkin pot: 1. Soak the ribs in water for half an hour, wash them with blood, and marinate them with sand tea sauce, soy sauce, sugar and salt for half an hour; 2. Wash the rice, mix well with the ribs, add appropriate amount of water, steam in a steamer for 40 to 50 minutes until the rice is cooked, and then turn off the heat 10 minute; 3. Cut the top of the pumpkin with a flower knife and dig out the pulp inside; 4. Put the steamed rice and ribs into the pumpkin. Because the ribs are bigger, the meat is removed. If it is a small rib, it can be removed. 5. Put the pumpkin into a steamer and steam it for 20 minutes, so that the pumpkin and the rice can be steamed separately to prevent the pumpkin from becoming too soft. Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7- 17% pectin, which has strong adsorption capacity. It can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on peptic ulcer, bind cholesterol and prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion, reduce blood sugar level, have special effects on preventing diabetes, and also have certain effects on protecting eyesight, preventing eye diseases, beautifying and losing weight. Eating too much pumpkin and eating too much beta-carotene is easy to suffer from carotene yellow skin. So don't eat more than one staple food every day. 3. Braised chestnut chicken chestnuts, also known as chestnuts, not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, with high calories. It has nourishing effects on human body, such as nourishing stomach, invigorating spleen, tonifying kidney, strengthening waist and tendons. Too much cooked food blocks the stomach. Recommended reading: the way to drink water for health. Ingredients: tender chicken 1, about 500g, raw chestnut 250g, cooking wine 1 tablespoon, sugar 1 tablespoon, raw flour, soy sauce and soup: 1. Cut the chicken into 3 cm square pieces and put them in. Boil until the shell and meat can be peeled off, and then remove the shell and clothes of chestnuts. Heat the pot and put oil in it. When it is almost cooked, oil the chicken pieces. When the chicken skin turns golden yellow, remove the remaining oil. Then pour chestnuts and chicken pieces into the pot, add wine, soy sauce, salt, sugar and a proper amount of soup, cover the pot and bring it to a boil. Then stew the crispy chicken with low fire. Stir-fry the shrimp in the pot for a while. 4. Fried loofah contains many nutrients in melon food, and special substances such as saponin, bitter quality of loofah, mucus, wood glue, citrulline, xylan and interferon have certain special functions. Luffa contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. Therefore, towel gourd juice is known as "beauty water". Paying attention to eating more loofah in daily diet is helpful for regulating irregular menstruation. It has the effects of clearing away heat and cooling blood, removing toxic materials, relaxing bowels, dispelling pathogenic wind and resolving phlegm, caring skin, dredging meridians, promoting blood circulation and dredging collaterals. Luffa has the function of clearing away heat, resolving phlegm and dredging collaterals. The method of fried shrimp with loofah is 1. 2. Peel the loofah and cut the hob block, shred the ginger and slice the garlic; 3. After the oil in the pot is hot, add the shrimps and fry them until they change color, and then take them out for later use; 4. Put the oil back into the pot. When the oil is hot, add ginger and garlic and stir-fry until fragrant, and add loofah and stir-fry until soft; 5. Add shrimps and loofah and stir-fry evenly; 6, pour in the right amount of broth, cook for a while, collect the juice and get angry, add a little salt and chicken essence to taste.