Eat more galactagogue foods, such as brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp, pig's trotters, peanuts, soybeans, daylily, carp, crucian carp and cuttlefish. Others include pork liver, bean products, adzuki beans, peas, loofah, peanuts and sesame seeds. Luffa can scramble eggs, or make egg luffa soup.

The amount of milk is not only controlled by endocrine hormones, but also depends on the development of breast tissue itself, which belongs to congenital conditions.

In addition, in order to maintain sufficient milk, the parturient should also pay attention to adequate sleep and rest, get more sunshine, breathe more fresh air, eat regularly, and don't be too nervous during lactation.

In addition, appropriately increasing some foods rich in protein, such as lean meat and eggs, eating more fresh vegetables and fruits, and especially drinking milk-friendly soup, such as chicken soup, pig's trotters soup and crucian carp soup, will increase the milk quantity.

Maternal feeding recipes

1, shrimp and medlar

Ingredients: shrimp, dried medlar.

Seasoning: peanut oil, salt, rice wine, egg white, pepper, water starch, dried starch, onion and ginger.

Exercise:

(1) Wash the shrimps, remove the shrimp intestines and control the moisture; Wash Lycium barbarum and soak it in a little water; Chop onion, put ginger into a bowl, add water and stir to make onion and Jiang Shui.

(2) stir shrimp with refined salt, egg white and dry starch slurry; Take a small bowl, add salt, cooking wine, pepper, starch and onion Jiang Shui, and mix them into juice.

(3) Put the pot on fire, heat it and pour in a little peanut oil. When it is 60% hot, grab the cooked shrimp with a little oil (to prevent it from sticking together), put it in the oil pan and smooth it.

(4) Wash the pot, heat it on the fire, pour in the prepared seasoning juice and water for soaking Lycium barbarum, sprinkle Lycium barbarum when the water boils, and take it out of the pot.