Ordinary adults, skipping rope 200 times a minute is considered excellent, and 160 times is considered qualified.

Boys: grade one 17-80, grade two 25-88, grade three 34-97, grade four 45- 108, grade five 56-19, grade six 65-120.

Female students: grade one 17-80, grade two 27-90, grade three 39- 102, grade four 49-12, grade five 58-12.

What if one minute skipping rope is too little?

Skipping rope for one minute is too little. First, in addition to gradually strengthening exercise, you can increase the number from the following four points.

Warm-up before jumping

Warm-up before skipping rope is helpful to move joints, open ligaments and make the body more flexible. Let the body get a little hot before entering skipping training. Make the body gradually enter a state of movement.

Breathe well

Breathing properly when skipping rope can ensure the steady and continuous oxygen supply to the body, so that the body can fully carry out aerobic metabolism and provide energy.

Beginners can jump in one breath, four breaths when they are skilled, and six breaths when they are fast. The breathing is carried out according to the rules of hands and feet.

Low jump

When skipping rope, your feet should jump low. As long as the rope can pass, don't jump too high. Jumping too high will require the body to provide more ability at a time, which is easy to fatigue, and it will also have a great impact on the body when landing, which will easily lead to injuries to knees and other parts.

Wrist twist rope

When skipping rope, turn the rope with your wrist instead of your arm. The specific way is to stick your arms on your sides, spread your forearm forward and on both sides, and turn the rope by your wrist.