If you want to lose weight, you should also pay attention to nutrition.

It is best to drink soybean milk, an egg or some porridge (oatmeal is better) for breakfast.

Drink a glass of water before lunch and eat less and more.

A fruit around 4 pm, a milk substitute before going to bed at night ~ no dinner!

It is best to exercise every day (at least one hour)

This will not lead to malnutrition, and you can lose 10 kg a month!