Hello: you can't lose weight in a hurry. You should develop healthy living habits and persevere: diet combined with exercise equals success!

Guiding opinions:

1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony (junk food is high in calories and easy to accumulate fat). 2, ensure eight hours of sleep every day (endocrine regulation). 3, eat less dinner, and strive for 6 points full. (Dinner accounts for a high proportion) 4. Exercise properly, keep running early and take a walk at night. Sleep for 4 hours after meals (exercise to coordinate the body). 5. If possible, insist on eating green vegetables every day, eat more foods containing more cellulose, eat less greasy food and eat more fruits (whitening effect).