Body-building training is mainly based on basic dance movements (based on ballet), and comprehensive training combined with classical dance, body rhyme and folk dance can shape people's beautiful posture, cultivate elegant temperament and correct incorrect postures in life. It can be said that it is the foundation of all sports.
Extended data:
Physical exercise is a stimulus to the body from the external environment. This kind of stimulation has the characteristics of continuity, coordination, speed and intensity, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.
In addition, physical training also requires quick and accurate movements; And fast and accurate movements should be completed under the command of the brain. The brain is an advanced part of the central nervous system.
In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. After repeated stimulation, people's understanding ability, thinking ability and memory ability have been improved, thus making the brain smarter.
Therefore, regular physical exercise can strengthen the function of the nervous system and the working ability of the brain, making it healthier and smarter.