No dinner for half a year. If you eat more breakfast and lunch instead of avoiding exercise, you may not lose a pound. Suffering from not eating dinner.
Dieting can reduce weight, but it is not a cure. It is also easy to rebound.
There are research cousins in the United States, and 95% dieters will regain their weight within one year. Although we would like to believe that things have changed since the investigation of 1959, in this case, the situation will only get worse. At present, there are still many dieters in our country. Besides, the catering industry is still growing.
However, we can be sure that most of these weight loss methods don't care about long-term weight loss-just short-term weight loss, or pay attention to appearance. Different dietary patterns have different effects on body weight. Facts have proved that dieting is a blow to the psychological level and our happy needs. These are also the three main reasons that help us understand the failure of dieting.
When we try to lose weight, our bodies actually oppose us silently but forcefully. Because our bodies regard dieting as a kind of stress. So in this case, we will produce high levels of cortisol and adrenaline (stress hormones). These hormones cause our bodies to slow down the rate of burning calories. Our body deliberately slows down our efforts to lose weight because it thinks that the reduction of our calorie intake is a threat to our survival. Every day, our bodies try to stay motivated and stay as healthy as possible.
This is also what many bodybuilders say, basal metabolism will decrease.
When we eat too many calories, as far as our bodies are concerned, we may be on a desert island with limited food and fuel, so we have thousands of years of evolutionary conditions, telling our biology that it is best for us to preserve fat in case we are in a low-calorie survival mode for a long time. The job of the body is to keep you alive, not to lose weight.
So how to be thin? Exercise must be the only way.