Health Guide: Summer is coming, and the hot weather makes us afraid to go out. Many friends who want to go outdoors have not come to an end. This is a good choice and has always been a very good way. I'll share a few with you to help you practice at home easily, so let's see what we can do to help you relax.

First, the style of cattle and cats

Function: In the process of deep inhalation and deep exhalation, the spine, including coccygeal vertebra to cervical vertebra, can slowly and deeply stretch the back, which is suitable for people with low back pain.

1, hands slightly wider than shoulder width, knees shoulder width, toes on the ground, propped up with arms, upper body in a straight line, 90 degrees with arms and legs. Take a deep breath first.

2, exhale, start along the abdomen, slowly feel the ribs and chest down, and finally extend the head up, the upper body feels like a scroll slowly rolled up, and the head is the last lifting action.

3, deep inhalation, abdominal output contraction, driving the ribs and chest to contract inward, the back arched to the highest, and finally the head sank and the line of sight looked at the navel.

4. Inhale deeply, tighten the abdominal output, drive the ribs and chest to contract inward, arch the back to the highest, and finally look down at the navel. Second, baby style.

Function: Sit on the heel and lie down forward, pull the upper body forward like a piece of paper, keep breathing for 3 seconds, vomit for 4 seconds, and adjust according to your personal situation. Pay attention to rest and try to get your upper arms off the ground.

1. Sit on your knees with your hips on your heels and your thumbs crossed. Keep your back straight after taking a deep breath.

2, exhale, the upper body slowly put down, the upper body continues to stretch forward, but * * * can't leave the heel, pay attention to the upper arm to contribute, can't rest completely flat on the ground.

Third, heroic style.

Function: Heroes need to stabilize their muscle strength when they go to the battlefield. When he squats low and keeps his hands straight and balanced, he can train the endurance of thigh muscles and shape leg lines.

1, the toes face the front of the body, and the output of both hands extends to the left and right sides in a straight line. Hands akimbo, toes of left foot extend horizontally to the left. The heel of the left foot should be aimed at the depression of the arch of the right foot to keep the body balanced.

2. Bend the left knee downward, with the knee not exceeding the toe, and lower the thigh as far as possible, so that the knee is at 90 degrees with the ground.

Yes, yoga has always been a very good way, and it is very good for your health in your spare time.

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