Peaches can beautify and slim down. Peach is a common fruit in our daily life, which is deeply loved by the public because of its good taste, sweetness and delicacy. Peaches are not only delicious, but also beautiful and slimming. Let's take a closer look at this.

Peaches can beautify and lose weight 1 "peach" color charm: slim figure

Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion.

"Peach" color charm: beautiful and elastic.

Peaches, especially peaches, contain natural astringent ingredients, which can increase skin elasticity, prevent wrinkles, repair false wrinkles and fine wrinkles, and have a strong aroma, which has always been the favorite of women who love beauty. It is better to make a peach mud mask when you are free. It can not only detoxify and cool, but also eliminate skin wrinkles, which is very suitable for allergic skin and skin burned by strong sunshine in summer.

The charm of "peach" color: eliminating spots mercilessly

A fresh peach contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the human body to maintain the immune system, but also has the effect of fighting against black spots, which can deeply clean the skin and prevent and repair the damage of harmful substances such as ultraviolet rays and computer radiation to the skin. Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more.

"Peach" color charm: ruddy and good complexion

Peaches are rich in iron and pectin, which can remove wastes from the body, replenish blood and spleen, and add ruddy complexion. Therefore, it has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Eating regularly can make skin delicate and fair, and cheeks rosy, just like wearing a natural and effective moisturizer. Women who sit in the office for a long time, because they don't get enough sunshine at work or look a little pale, might as well eat peaches as daily fruits, which are both nutritious and delicious.

Tao zi yi ke beauty fitness 2

First of all, eating peaches by female friends can alleviate anemia: you should know that the iron content of peaches ranks first in fruits, which is 4 ~ 6 times that of apples and pears, and it is an ideal supplementary food for patients with iron deficiency anemia. For female friends, excessive blood loss during menstruation is easy to cause anemia, so eating a little peach at this time will help promote blood circulation, reduce the chance of anemia, and thus alleviate anemia!

There are also female friends who eat peaches to help lose weight: Although there is some sugar in peaches, there is a lot of fiber pectin in peaches, which has a laxative effect and can help us eliminate toxins and help gastrointestinal peristalsis, thus eliminating the garbage in the body and achieving the purpose of losing weight. So female friends who lose weight can eat peaches as a diet meal!

Eating peaches by female friends also helps to whiten the skin and delay aging: you should know that peaches are rich in vitamins, especially vitamins B and C, so eating peaches can supplement vitamins, and vitamin C has the best whitening effect, so eating peaches helps to whiten the skin, and there is anti-aging substance vitamin E in peaches, which can help remove free radicals in the skin and reduce the damage of free radicals to the skin!