(1) metabolism is disordered, and calories need to be reduced. After entering menopause, the number of human tissue cells gradually decreases, but the number of adipose tissue gradually increases. In addition, with the growth of age, physical strength decreases, activity decreases, the need for calories decreases, basal metabolism decreases, and protein and fat stored in the body increase relatively, which leads to obesity.
(2) Poor diet and overnutrition. Due to the improvement of people's living standards, coupled with insufficient diet and excessive food intake, especially eating high-fat foods, it is also one of the reasons for obesity.
(3) Hereditary obesity. If parents are obese, it is dominant and recessive, and the genes are different, it is also prone to obesity.
In addition, there are many reasons leading to obesity, such as endocrine reasons, hypothyroidism, water retention, cortisol increase, painful obesity and so on.
How to lose weight in menopause
Chinese medicine weight loss method 1: Chinese medicine foot bath to lose weight
Recommended recipe: winter melon skin+Poria cocos+papaya
Production method: put the skin of wax gourd+Poria cocos+papaya into a pot and cook until the material becomes soft. Add a little cold water to the potion. When the water temperature is 40 degrees, you can soak your feet directly 15 minutes.
Efficacy: Papain in papaya can promote human metabolism, and Poria can accelerate human blood circulation and fat metabolism. As long as you insist on soaking your feet with drugs every day, you can get remarkable results in about half a month, and you can easily lose 5-8 kg of fat.
Chinese medicine weight loss method 2: Chinese medicine tea slimming
Recommended tea spectrum: tangerine peel+plantain+green tea
Production method: firstly, wash dried tangerine peel+plantain+green tea with hot water, pour off the water, and then add boiling water to brew for 10 minute before drinking. Efficacy: Pericarpium Citri Tangerinae has good effects of regulating qi and stomach and promoting digestion, and can be used with plantain with diuretic effect and green tea with lipid-lowering effect. Drinking it one hour after meals every day can cure puffiness caused by indigestion, and it will make the waistline thinner in about half an hour.
Chinese medicine weight loss method 3: Chinese medicine diet weight loss
In traditional Chinese medicine, people's physique can be divided into two types: cold bottom and hot bottom. Only according to different constitutions can we effectively lose weight, and autumn and winter are tonic seasons. Losing weight through diet is the best way. Adding some Chinese herbal medicines to food is simply icing on the cake. For example, people with cold buttocks need to eat some warm or hot food to lose weight, and try not to eat cold food to avoid harm to the body, while people with hot buttocks need to avoid eating too hot food.