Let's take a look at his self-reported weight loss experience.
Self-report: my in-situ combination running weight loss method
From June 2004 to February 2005, I insisted on running every day to lose weight, running for about 60 minutes every day, and then adding a scientific and reasonable diet every day, I lost 120 kg. I think my weight loss rate is normal, not very fast. My fat burns in the sweat of my running every day. Now I have lost weight successfully. It has been six months since February 2005. I tried to keep my weight from rebounding. And my physical function has been healthy and normal for the past six months. Now I feel energetic after losing weight, not as tired as when I was 260 kg. I can give a passing grade for the effect of losing weight by myself.
Losing weight will definitely encounter setbacks. The first time I decided to lose weight was in June 5438 +2004 10, but it took five months in the exploratory stage. During these five months, I lost weight and gained weight again and again. It can be said that these five months are the most painful five months in my life, and I am immersed in the pain of trying to lose weight without effective methods every day. But I survived.
We don't want to be cowards, we don't want to be fat cowards! So we must have the determination to lose weight successfully. If you don't have the confidence to lose weight, if you don't prepare for the long-term weight loss trip in the future 1 year, then I advise you not to look at my original weight loss method. Thank you.
Because even if you read my method, if you don't have perseverance, if you lose weight by fishing for three days and drying the net for two days, then I can tell you the weight loss result now: it will definitely end in failure.
After my repeated exploration of my body, I finally summed up the following set of happy in-situ combination running to lose weight. From the beginning of losing weight by this method to the success of losing weight, I successfully lost weight 120 kg in just 8 months.
My method of losing weight is: running in situ to lose weight.
First, slimming equipment: comfortable running shoes
The difference between my weight loss method and other people's weight loss methods on the market now is that my method hardly needs to spend 1 cent, do not need to go to weight loss classes, and do not need to buy weight loss equipment. What you need to prepare is,
1. A pair of comfortable running shoes (I think this pair of shoes is necessary to lose weight. )
2. Foot pad (that is, the kind of foot pad that we usually put in front of our house)
Before we are ready to run, we put on running shoes and then put on mats. The purpose of the floor mat is not to cause trouble to the neighbors downstairs. It doesn't seem to matter But it's really important.
Note: When running, you must wear a pair of comfortable and shock-absorbing sports shoes. Never run barefoot. Running barefoot less than 1 hour will do great harm to your feet. The greater the weight, the greater the damage. Please pay attention to this.
In addition, barefoot running will also make the calf bear more force and damage the calf. Day after day, the consequences are unimaginable.