The benefits of drinking soy milk regularly on the skin;
1, soybean milk can inhibit melanin production.
Melanin is the main factor that darkens the skin. When the skin is irradiated by ultraviolet rays, it will promote the secretion of melanin, which naturally increases and the skin turns black. Melanin is synthesized from tyrosine, one of amino acids, which means that melanin is converted from tyrosine by tyrosinase. Linoleic acid contained in soybean milk can effectively prevent the production of aminotransferase. If the intake of tyrosine is less, the basic substances for synthesizing melanin will be less, and the skin will naturally turn white. If you develop the habit of drinking soy milk for a long time, it will be difficult to turn black.
2. Soymilk can deeply moisturize and whiten skin.
Because soybean milk contains a lot of soybean lecithin, lecithin was first extracted from eggs, and later similar ingredients were found in some plants, such as soybeans, so it was named "soybean lecithin". In addition to oral administration, soybean lecithin can also strengthen the brain and protect the liver. This phospholipid is also recognized as a good humectant in the beauty industry. So now many beauty and skin care products have added soybean essence, which is because of the moisturizing and whitening effect of soybean lecithin. Therefore, as long as you drink soy milk for a long time, it will naturally make your skin delicate and fair.
3. Soymilk can regulate endocrine.
Soybean milk contains soybean isoflavone and a special element "daidzein", which is also commonly known as phytoestrogen. Whether estrogen is normal or not is the biggest sign of female aging. Now there are also many women who take soy isoflavones orally after the age of 30 to resist the intrusion of the years. External use of soybean isoflavones can obviously slow down the degradation process of elastic fibers and collagen, and internal use can regulate female endocrine, making natural skin delicate and tender from the inside out. Moreover, soybean isoflavone in soybean milk will not have certain side effects on breast and uterus like human endogenous estrogen estradiol, so it is an excellent estrogen substitute.
4. Soymilk can resist oxidation.
This is because vitamin E in soybean milk and soybean milk has the functions of lowering cholesterol, antithrombotic, anti-free radical and anti-oxidation. Japanese scholars have found that cosmetics added with soybean saponin can prevent skin diseases caused by lipid peroxidation, and promote skin health and whitening. Therefore, soybean milk not only plays a whitening role, but also its beauty effect is particularly effective for girls.
5. Soymilk can resist aging.
The protein content in soybean milk is as high as 35-40%, and the protein content of 1 kg soybean is equivalent to the protein content of 2 kg lean meat or 3 kg eggs or 12 kg milk. Eating a lot of protein in soybean milk, in which plant protein is not like meat, will make people fat. Protein in soybean milk is a plant protein, and the absorption rate of human body reaches 90%. As we all know, protein is one of the important components of human body. People who lack protein will mainly show dark skin, drooping face and increased wrinkles. Drinking soybean milk for a long time can effectively replenish rich protein, make skin white, tender and delicate, and effectively remove wrinkles and resist aging.
Soymilk can detoxify and lose weight.
There is a great nutrient in soybean milk-dietary fiber. First, this dietary fiber can absorb water and expand. After expansion, the volume of the stomach is occupied, so we can't eat extra things, which means we can't take in more energy, so as to achieve the effect of losing weight. Second, this dietary fiber has the function of detoxification, which can bring out the excess fat in your body, clean the large intestine, detoxify and beautify your face. Detoxification of the human body is normal, and naturally good skin is nourished from the inside out.