What are the white-collar fitness programs? White-collar workers are prone to obesity after sedentary. Cardiovascular diseases, diabetes, osteoporosis and other diseases. So we should take action to stop these diseases from coming. Because the pace of work in an office building is fast, exercise should be simple and effective. Introduce aerobics suitable for office work. As long as you persist, you can get rid of the disease and use it for health preservation. White-collar aerobics, combing your hair. First, use a straight brush and a wooden comb instead of a plastic or metal comb. You can use boxwood comb and wooden comb instead of combing backwards from the forehead through the top of your head. The faster you comb, the faster you comb.

Don't use too much force when combing, so as not to tear the skin. Then comb it diagonally. First comb along the hair, then comb back, then comb along the hair. About 20-30 times per minute, once a day, 3-5 minutes each time. This can stimulate scalp nerve endings and head menstrual blood, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, and is especially suitable for mental workers.

Pat your head gently before going to bed every morning or night-stimulate the blood in your head and regulate your health. Stand up straight and relax. Hold the ball with both hands, raise your head, move your wrist naturally, and gently pat your head with your fingers, first from your forehead to your head, and then from both sides of your head to the middle of your head. The number of times is customized according to everyone's situation, and generally about 50 times is better. High five. Hold your hands at a 90-degree angle and straighten your fingers. Besides, the louder the high five, the better. High-five is mainly to stimulate the corresponding blood of both hands, generally about 20 times.

Bathtub is a kind of health massage. Take a habitual posture, eliminate distractions, calm down, don't listen to your ears, don't look far, keep your navel, put your hands together and knead slowly. Rub your ears. There is a lot of blood on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate all kinds of blood distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.