Fasting to lose weight is often called "breaking the grain to lose weight", but it takes at least three days to lose weight. If it is less than three days, it can only be regarded as dieting to lose weight. 3~7 days is a short term, 8~ 14 days is a medium term, and 15 days or more is a long term.

Second, break through the three levels of the valley

1. low-level Pigu

You can eat a small amount of fruits and vegetables in this valley, and pay attention to drinking more water. In addition, you can't eat other foods.

2. the middle of the valley

Generally speaking, this level can only drink water, you can drink boiled water, or you can drink some drinks or honey water appropriately.

3. High-level valley cutting

This level of Bigu does not eat or drink, but needs special guidance and companionship. Once an abnormality is found, it will be rescued in time.

For those who are just trying to lose weight, it is best to practice from a short-term and low-level perspective.

Third, how to lose weight

1. Go on a diet three days before the valley.

Three days before you start to lose weight, you should pay attention to drinking 800 ml of water every day, and drink slowly in small cups. You can also eat less fruits and vegetables and not eat other foods in these three days.

2. The process of breaking the valley should be guided by a special person.

You can only drink water when you lose weight, and you can't eat other foods. In order to be healthy, it is best to have someone to guide you at this time. If there is no special person to guide you, you should also pay attention to communicating with your family in time to avoid danger in the process of trying to avoid no help.

3. Drink gruel after problems occur

In the process of losing weight, symptoms of physical discomfort may appear. At this time, you can adjust your diet and drink some porridge properly, but you can't eat too much at once.

4. Eat lightly after crushing.

We should start from drinking light and digestible liquid foods such as milk, fruit juice, milk powder, gruel and rice porridge, and pay attention to gradual progress. It is better to eat normally after the original function of the stomach is restored, so as not to cause stomach discomfort.