"Five-element calisthenics" is actually a kind of fitness gymnastics based on the movements and characteristics of five animals and summing up the wisdom and experience of the ancients.

This is arranged by teacher Wu Desheng. Modern people eat too much, eat too well and lack exercise. In recent years, Teacher Wu Desheng designed it to promote the new concepts of one-hour national exercise and cancer prevention. These movements are very easy to learn, as long as you do hygiene once every morning and evening, and make progress every day.