1, which has a certain effect.
It has a certain effect in theory.
From the perspective of traditional Chinese medicine, the abdomen has veins, and frequent slapping is beneficial to the circulation of qi and blood, which can make the abdominal meridians unobstructed. In addition, from the point of view of western medicine, there are many veins in the abdomen, forming a network structure, which often beats to accelerate blood circulation and accelerate abdominal metabolism. Therefore, patting the belly often every day can make the abdomen slowly thin.
However, the effect of patting the abdomen to lose weight is not obvious, and it takes at least one or two months of long-term persistence and exercise. In the aspect of losing weight, it is suggested to reduce excess fat through exercise and diet adjustment, which is healthier, faster and more effective.
2, the benefits of patting the stomach
What are the benefits of slapping your stomach properly every day?
1, eliminate abdominal fat, restore beautiful figure, waist and chest.
2, strengthen gastrointestinal peristalsis, improve constipation, loose stool and other problems, strengthen human digestion and absorption, eliminate toxins deposited in the intestines, effectively remove acne and light spots, and present a healthy complexion.
Can you lose weight by patting your stomach every day? You can lose weight by mastering the strength. How to reduce the meat on the stomach?
3, improve the energy of life points, promote the smooth flow of qi and blood, improve menstrual disorders, cold hands and feet, stomach cold, insomnia and headache, delay aging and postpone menopause.
4, improve the basic metabolic function of the body, effectively prevent the three high problems and protect the liver.
3, the method of thin abdomen
Thin waist and thin abdomen is an arduous task. Once fat is formed in the abdomen, it is difficult to lose it. The most effective solution is to do more exercise. If you want to have a waist of 1 8 inch, don't be lazy again! Do you want to greet others with a swimming ring all the time?
This exercise can easily have a beautiful waist as long as you move before going to bed and do two small moves. These exercises can be done before going to bed, which can not only slim the waist, but also promote sleep.
None of us want to have a small belly, but unfortunately, we all do. We can only lose a small belly by doing sit-ups, but obviously, sit-ups are not the most effective exercise to eliminate a small belly. Sit-ups not only can't help us get rid of a small belly, but make our bodies more and more muscular. This is because sit-ups simply exercise abdominal muscles and cannot consume fat, so they can't lose weight. On the contrary, long-term practice is easy to increase abdominal muscles, which will make the stomach bigger, while over-developed abdominal muscles will make the stomach bigger.
Although sit-ups are tiring, they don't consume much calories, and the sit-ups are not correct, which will also strain the lumbar muscles. Experts suggest that eliminating a small belly requires a series of long-term exercises with equal intensity, which consume more calories than sit-ups because they exercise more muscles. Next, Amy. Bian Xiao teaches you an effective way to eliminate a small belly-a new type of abdomen-tightening exercise.
Function of exercise: This exercise is more challenging than sit-ups. Sit-ups only need two points to support the body, while this exercise needs four points to support the body, which requires higher balance of the body, so it consumes more calories.
1. Lie down, then slowly turn your body to the left, then put your left arm under your shoulder and your right hand on your left shoulder or right hip.
2. Support your body with your left forearm, and tighten your abdomen and buttocks at the same time until your forearm and feet make body form at an angle, and hold for 30 to 45 seconds. Then, switch to the other side and repeat.
As long as you work hard to urge yourself every day and exercise regularly, I believe you can all become small-waisted people and small-bellied terminators!