Eliminate sedentary butterfly sleeve. The relaxation of the arm is the influence of collagen fibers. Usually, you can use sporadic time to practice at home, and thin your arms through correct massage and arm tightening exercises. Here's how to eliminate the sedentary butterfly sleeve.

Eliminate sedentary butterfly sleeve 1 1 and biceps stretching.

Action 1:

Sit on a square stool with your back straight, your feet together and flat on the ground, your palms facing each other, your shoulders relaxed, and a dumbbell on each side of your body.

Action 2:

Bend your elbow, lift the dumbbell to your shoulder, turn your palm over and face your chest, clamp your upper arm at your sides for 3 seconds, and then return to the action posture.

2. Load-bearing arm stretching (inner upper arm exercise)

Action 1:

Hold a dumbbell in each hand, put your arms naturally in front of your body, palms facing each other, feet shoulder-width apart, knees slightly bent forward, and tuck in.

Action 2:

Spread your arms horizontally to both sides until the dumbbell is shoulder-high, and keep it for 3 seconds, then slowly retract your arms and restore your posture.

1. Stand with your legs spread out (about 50cm), hold dumbbells in both hands and put them beside the outer thighs on both sides. Stand up straight and keep your eyes on the front. The action lasts for 20 seconds.

2. Stand with your legs open (about 50cm), bend your elbows, hold the dumbbells with both hands to the same height as your chest, keep your body straight, and look ahead for 20 seconds.

3. Stand with your legs open and your knees slightly bent (about 50cm). Hold the dumbbell with both hands and lift it to the same height as your chest. The dumbbell is about 30cm away from the chest, and the action lasts for 20 seconds.

4. Stand with your legs open (about 50cm), hold the dumbbell with both hands, then bend your knees and put one end of the dumbbell on the floor. The two dumbbells are about 30cm away from your feet, and the action lasts for 20 seconds.

5. Stand with your legs open (about 50cm), hold the dumbbell with both hands, then cross your chest with your hands high, stand up straight, and keep your eyes on the front for 20 seconds.

Butterfly sleeve 2, the first thin butterfly sleeve method to eliminate sedentary formation;

1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.

2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

The second thin butterfly sleeve method:

Hold the dumbbell, hold the right arm high, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then hold it high and switch sides. Do this 20 times a day. If you feel pain in your arm when you first do it, what does that mean? The action has reached that part, and the fat is burning.

The third thin butterfly sleeve method:

1. Hold the dumbbell with both hands and straighten forward, and stand with your feet shoulder width apart.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. You don't need to draw a big circle, but use the strength of your arm instead of your palm, which can effectively remove the fat from your arm.

The fourth thin butterfly sleeve method:

1, stand up straight, spread your feet about shoulder width, hold dumbbells in both hands, spread your arms to both sides and extend outward, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Don't draw the circle too big, so as not to hurt the joints of the shoulders.

I introduce these methods, hoping to help you subtract butterfly sleeve. I have to say that dumbbell is a good sports product, which is cheap and easy to operate and can be used in any occasion. Persistence in everything is the most important thing. You can't fish for three days and dry the net for two days. Use dumbbells to reduce butterfly sleeve. You have to persist for at least a month to have good results.