Sugar content 8- 10%- pear, lemon, plum, cherry, cantaloupe, grape, peach and pineapple.
Sugar content 9- 13%- apple, apricot, fig, orange, grapefruit, fresh litchi and fragrant fruit.
Sugar content 14- 19%- persimmon, banana, fresh longan, pomegranate, bayberry and sugarcane juice.
Sugar content is 20-25%- fresh jujube, begonia and red fruit.
For reference!
Sugar content of fruits and products (per kloc-0/00g) Sugar content of edible parts of fruits and products (%) (g)
Apple (average) 76 13.5
Pear (average) 78 13.3
Guo Hong (Mountain Area) 76 25 438+0
Begonia fruit 86 19.2
Peach (average) 86 12.2
Plum 9 1 8.7
Apricot 9 1 9. 1
Fresh jujube 87 30.5
Dried jujube 80 67.8
Jinsixiaozao 8 1 76.6
Cherry 80 10.2
Grape (average) 86 10.3
Raisins 100 82.4
Persimmon 87 18.5
Persimmon cake 97 62.8
Figure 100 16.0
Kiwifruit 83 14.5
Strawberry 97 7. 1
Orange 74 1 1. 1
Citrus (average) 77 1 1.9
Citrus 77 10.3
Pomelo 69 9.5
Pineapple 68 10.8
Banana 68 28.9
Banana 59 22.0
Longan 43 16.6
Longan meat 100 73.5
Longan (dried) 37 64.8
Litchi 73 16.6
Mango 60 8.3
Papaya 86 7.0
Ginseng fruit 88 2 1.2
Coconut 33 3 1.3
Cucumber 55 5.3
Hami melon 7 1 7.9
Melon 78 6.2
Watermelon (average) 56 5.8
Personally, I suggest eating watermelon, grapefruit and apples during weight loss, all of which are effective for weight loss.