1, table tennis (competition)
Team composition: the number of players in each team is limited to 10 (at least three female athletes);
Game equipment: table tennis, plastic bucket;
Competition distance: the distance between the thrower and the throwing point is 4 meters;
Rules of the game: the opposing team draws lots to decide, and each person throws three balls and throws them into the bucket of the opposing team.
2, throwing darts competition
Team composition: the number of people in each team is limited to 5 (male or female);
Game equipment: darts, target board;
Competition rules: ① The distance between the thrower and the throwing point is 2.44m, and the standard center is1.73m from the ground. (2) Each person throws three times, the total score of throwing darts into the area is his own score, and the cumulative score of five people is the total score of the team.
3. Slow cycling competition
Team composition: male or female;
Competition equipment: bicycles (provided by competitors);
Race distance: 20 meters;
Competition rules: The time trial is conducted in groups, with the rear wheel of the bicycle leaving the starting line and the front wheel crossing the finish line as the standard, and the winner who takes the longest time as the standard, and arranged in turn.
4, double back header relay
Team composition: each team is limited to 12 people, with six pairs, two of which are mixed;
Game equipment: volleyball;
Race distance: 20m x 6；;
Competition rules: the starting line and the finishing line are 20 meters apart, with three pairs of players at each station; Grab the ball and run. The team that reaches the finish line first wins.
5. Run the relay with the ball
Team composition: each team is limited to 4 people, including at least one female athlete;
Game equipment: volleyball, or basketball;
Race distance: 50m x4
Rules of the game: the starting team takes three balls, runs 50 meters and gives them to the same team. The team that reaches the finish line first wins.
6. Cross-river relay race
Team composition: each team is limited to 4 people, two men and two women;
Game equipment: three bricks;
Race distance:10mx4;
Rules of the game: each team is a group of two, with an interval of 10 meter. Each athlete uses three bricks to move to the opposite side, and the opposite athlete uses three bricks to move back. Four people take turns to finish the game. They must move with their feet on the middle brick, and they can only move one brick at a time. Any part of the body touching the ground is a foul, and you must go back to the starting point and start again. The ranking is judged according to the time for all four athletes of each team to finish the competition.
7. Interesting sports activities: collecting treasures from shells.
Number of participants: unlimited
Competition equipment: props similar to shells and pearls.
Competition method:
Before the start of the game, after the order of attack and defense is determined, the defender stands in the field with shells in his hand, and the attacker prepares pearls to stand behind the limit line. After the referee gave the order, the attacker began to throw pearls at the central defender. Defenders get 1 point for catching pearls with seashells, and-1 point for hitting seashells without catching them. Play the game every 2 minutes. At the end of the time, switch roles and the player with more points wins. In the case of the same score, the one with more scores wins.
8. Fun Game: Torch Relay
Number of participants: n people per team.
Competition equipment: torch
Competition method: Before the start of the competition, the 1 th player of each team stands behind the starting line (end A) with the torch, and the other three players stand at the relay points (end B, end C, end D, end C and end D). The referee gave the order after the 1 th player of each team lit the torch, and the players started from the A end and ran to the B end. After arriving at the B end, they handed the torch to the B end, and the B end ran to the C end with the torch ... and so on. The whole race is 4× 100 meter. The last 1 player of each team touches the vertical plane of the finish line at any part of the body, and the one who takes less time ranks first.
9. Fun sports events: the bridge between people.
Number of participants: 5 for each team.
Competition equipment: triangular sleeves, wooden boards.
Competition method: Before the start of the competition, three players enter the triangle bucket, and two players get ready with wooden boards after the starting line. After the referee gave the order, three players lined up at equal intervals to form a pier. Two players put the wooden boards on the triangular bucket and marched in turn. The time ended with the vertical plane where all five players passed the finish line, and the one who took less time ranked first.
10, fun sports event: one-legged cockfighting
Rules:
1. Party A and Party B stand on one leg respectively, lift the other leg, hold the calf with both hands, bump the other knee with their knees and squeeze the other knee.
2. Don't hit, drag or push your opponent with other parts of your body.
3. If one leg can't support letting go and both feet touch the ground, it is a failure.
4. Don't push too hard when your knee collides.
Participants will be eliminated by drawing lots.
6. Use the best of three games to decide the outcome.
Further reading
What are the aerobic exercises?
1, aerobics
Many women like to do aerobics, indoor aerobics is also aerobic exercise, and some women even buy their own teaching materials and equipment for exercise. Regular exercise can improve people's physical fitness, exercise in a relaxed state, keep healthy, and be conducive to emotional stability.
Step 2 skate
Is skating really suitable for young people to learn when conditions permit? Interesting, huh? Exercise? It can also inspire young people's fighting spirit to a certain extent.
3. Basketball
Don't mistake basketball for anaerobic exercise, but it belongs to aerobic exercise just like football? So enjoy playing basketball.
Step 4: Step machine
Indoor aerobic exercise, sometimes you can choose a treadmill, which can play a role in shaping your body in a short time. But if you choose a treadmill, you should pay attention to your own safety, because the treadmill itself is not fixed and balanced by two ropes, so all the elderly are not suitable for this kind of exercise.
5. Exercise bike
I wonder if you noticed when you went to the gym to exercise. There is a machine in the gym that looks like a bicycle, which is very beneficial to exercise. In fact, you can do cycling exercise through this equipment. It can be said that you can ride a bike slowly for half an hour in this equipment, which can achieve the effect of burning fat.
Step 6 jump rope
Skipping rope is also a very good aerobic exercise, which allows different people to skip rope at any time and any place. Moreover, skipping rope for one hour every day can consume more than 600 kilocalories. Many people like sit-ups, or push-ups, which are all done against the floor. It is also a weight loss exercise that helps to exercise. These exercises can help you effectively shape the muscles of a certain part, and also have the effect of shaping.
7. Swimming
Sports advantages: swimming overcomes the resistance of water rather than gravity, and muscles and joints are not easily damaged, which can effectively protect the knee joint; Exercise in a cold water environment that consumes a lot of calories, combined with dieting, is an exercise with remarkable weight loss effect. Suitable for people: knee joint injury; Seriously overweight; Lose weight; A body-building group. Exercise cycle: 3~4 times a week, 30~60 minutes each time. Heat consumption: about 650 calories/hour.
8. jogging
Benefits of exercise: improve the quality of sleep. Through running, the amount of blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved; "Breathing" effect, during running, the average vital capacity is from 5. Eight liters to six liters. 2 liters, and the amount of oxygen carried in the blood will also increase greatly; Protecting the heart, heartbeat, blood pressure and the elasticity of blood vessel wall will also increase; Decompression and jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release relaxing substances. Suitable for people: people who want to lose weight and need to relieve stress, sub-health and prevent cardiovascular diseases. Exercise cycle: 3~4 times a week, 40~60 minutes each time. Heat consumption: about 650 kcal/hour
Whether the fatigue caused by exercise can be eliminated the next day is also a criterion to measure whether it belongs to aerobic exercise: fatigue will occur after exercise, but it is normal if it can be recovered the next day; If you can't get rid of fatigue the next day, you have exercised too much, which is beyond the scope of aerobic exercise. Scientific aerobic exercise can not only strengthen the body and improve the comprehensive immunity of the body, but also be of great help to people's mental health. Professor Dou of Beijing Sport University believes that the core concept of aerobic metabolic exercise is actually balance, and balance is the foundation of health, which includes the balance of body movement and static, the balance of metabolism and the balance of psychological tension and relaxation. As long as people can follow the principle of "step by step, do what they can, and stick to it for a long time" in their daily exercise, they can gradually realize this balance, and this balanced exercise can achieve the best exercise effect.