If you want to lose weight by this, you have to stick to it for at least a week to see the effect!

At the same time, we should pay attention to controlling diet, not eating salty, greasy, fried and high-fat foods, not drinking all kinds of drinks, drinking more water, eating more fruits and vegetables, and eating less staple food and meat. Of course, I'm talking about eating less, not not not eating. The scientific way to lose weight is to exercise reasonably when food cannot be reduced, so basic nutrition must be guaranteed.