Because I am too young and still in the growth stage, it is not suitable to concentrate on losing weight, let alone a diet. You can exercise your hips properly. Don't be lazy at ordinary times, sit less when standing, sit less when lying down, and climb stairs instead of taking the elevator. When you stand on the bus or subway, your body needs to consume more calories to overcome the jitter. Reasonable diet and professional sports such as 30-day metamorphosis in Kaku fitness can help you exercise and develop. In diet, you need to choose foods with low fat content, such as skinless chicken, beef, fish, whey protein and so on.