Of course, we ordinary people don't need to lose weight so hard, because we have reached the middle age of forty or fifty, and there is no need to lose weight so hard. The family has been stable, the child may be an adult, and the child is in love. So hard to lose weight will have a certain impact on your health, because since the word "thin" is used, it means to control your weight in a short time, which is bound to be inseparable from high-intensity exercise and diet.
Although people should also pay due attention to appearance, even an ordinary person should pay attention to it at an appropriate age. For example, if you are a young man in his twenties or thirties, you must always have a good personal image at this time, whether in work, life or love. People are visual animals, whether male or female, your figure is better. After the other person looks at you, he thinks you are very energetic and energetic at first sight, so naturally, the first impression is good.
Maybe you have a dream of eight-pack ABS, maybe you have a dream of vest line, but these are just the consequences of sedentary, not to say that it can be realized in a short time. Even if you are willing to stick to it every day like an interview, and then grab professional things to help you, it may not achieve good results, and it will do great harm to your health. So take an hour to exercise every day and stick to it for more than a month, and you will see the effect.
Everyone is interested in beauty, which is not wrong. Stars do this because their careers are different from ordinary people. Most people don't pay attention to these things, but a fat star is a fat deformity. Both male and female stars are more or less influenced by public opinion, but none of us ordinary people pay attention to these things. You get married and have children, and your wife and children don't dislike you. Who cares about this?