Soaking peanuts in vinegar can reduce weight, but the effect is not obvious. The acid in vinegar easily decomposes alkaline substances in the body, and peanuts have an appetizing effect. At the same time, raw peanuts can also protect the stomach. Soaking peanuts in vinegar can only achieve appetizing effect, and losing weight is another matter.

However, it can't be said that it has no effect. Soaking peanuts in vinegar, effective aerobic exercise can promote the functional operation of the body, which can strengthen the body and make the meat firmer, but it can't lose weight.

Although the effect of soaking peanuts in vinegar is not obvious, eating some is also good for your health. The benefits are as follows:

1. Peanut contains unsaturated fatty acids needed by human body, but it has high fat content, high calorie and greasy feeling. And a variety of organic acids in vinegar just relieve boredom and produce fragrance, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol.

2. Vinegar can not only make dishes tender and sweet, but also stimulate appetite, promote digestion and sterilization, especially for foods that are too salty and greasy. Adding vinegar can reduce salty taste and greasy feeling.

3, vinegar soaked peanuts have the effect of clearing heat and promoting blood circulation, which has a good effect on protecting blood vessel walls and preventing thrombosis.