Salsa comes from Spanish and is a kind of food sauce supported by pepper. Spanish pronunciation is "salsa", so it is also called salsa dance. Dance music is based on mambo dance and follows the structure of music. The beat of each piece of music is 6 to 8 beats, and the action essentials highlight the swing of the waist and buttocks. Sasha dance is a combination of Latin dance and jazz dance, which is easy to learn. Aerobic exercise that burns calories can enhance the flexibility of the body and strengthen the curves of the hips and legs.

Five-step basic law

As long as you master the following five basic steps, you can master nearly 80% of salsa dancing and become a beautiful salsa dancer:

1. basic forward- basically step forward;

2. Basic lateral step-basic lateral step;

3. Back off-back off;

4. Turn right-turn right;

5. Crossbodyed-CBL for short, cross-transposition between men and women, that is, the man leads the woman to jump from one side to the other.