The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
Question: What job do you find to exercise yourself during the summer vacation? It is not easy to find a job related to your major if you only work in the summer. After all, two months have basically trained you, and you are leaving again. It is not cost-effective for any company. If you don't have acquaintances, you can't find them. You can choose another industry, even if it has nothing to do with your major, but it is also very exercisable. Service industry and sales don't sound alike.
Where should we start studying during the summer vacation? During the summer vacation, learning should start with summer homework. I can't give you the right learning direction, because you don't know the type of your study.
If you need to learn the Internet, you can:
1. Start with the skilled application of the operating system. Learn the basic operation and application, and then learn what theoretical study, software and hardware.
2. After that, get familiar with the commonly used software and subscribe to several popular computer magazines, such as Computer Lovers and Popular Software. You will gain a lot in reading these magazines, and of course you will encounter some high-level problems. Step by step, you will become a computer expert.
If you need to learn spoken English, you can:
1. It is also a good choice to practice English in the English corner. We are all of the same age. If we start our own discussion on a topic and build up confidence in speaking English, we can speak better and better. Before each visit, you'd better prepare some topic materials first, and don't leave yourself speechless.
2. Practice alone with foreign teachers: At present, learning English is basically a school with foreign teachers. When you are not ready, you may wish to communicate with foreign teachers more, so that teachers can correct their pronunciation from three major directions and improve their sense of language. When your pronunciation and intonation are accurate, you dare to speak boldly.
I want to find a job to exercise myself in the summer vacation. what can I do? Know the good idea of sports! Can be a restaurant waiter, supermarket salesman and other light manual labor.
Xiaoming did 40 exercises in the summer vacation and earned 180 yuan.
I will arrange my summer homework and physical exercise during the summer vacation.
The annual summer vacation is here. During the holiday, I hope to make a reasonable schedule for my summer vacation life.
In summer, you should follow the good habit of going to bed early and getting up early, and you should not affect your sleep time by watching TV or doing other things.
Our primary school students are in the stage of rapid physical development, so we should have enough weight in our daily diet and not be picky about food, so as to ensure a balanced and reasonable nutrition every day.
In order to improve my physical fitness, I also need moderate exercise, such as mountain climbing, swimming, badminton and running. These exercises can promote my growth and development, and I can feel happy and increase my appetite quickly during the exercise.
At the same time, we should calm down every day, review our lessons, and conscientiously complete all the homework assigned by the teacher. In this way, I won't catch up on my summer homework in the last few days of school, and the learning effect of rote learning is definitely not good.
In short, during the summer vacation, we should combine physical exercise with reviewing lessons, so that we can study and have fun. If I have time, I can also ask my parents to take me to visit places of interest in the motherland. I hope I can have a happy and meaningful summer vacation!
How to find a job and exercise your major in summer vacation? If there is no corresponding major, it is better to study business, which can be exercised and improved in all directions to meet the needs of rapid social development.
What job can you find in summer vacation that is easy and can exercise yourself? I think you should find a challenging job. We are still young, aren't we? We may fail. Like sales, maybe you have this talent and find a good direction for your formal work in the future!
What jobs do college students find to exercise themselves in summer vacation? It's best to reduce the burden on the family? The security guard is good, and it can also exercise interpersonal skills. Of course, if you are a woman, I don't know what to do.
I want to find a job to exercise myself in the summer vacation. I suggest you do promotion!