Having a slim waist is definitely every girl's dream, but the cruel reality is that fat is always easy to accumulate in the abdomen and waist, especially in postpartum women, which makes many female friends feel distressed. In fact, if you want to slim your waist, you might as well start with some daily movements. So what are some simple actions that can thin the waist? Which thin waist exercises are effective?

1, thin waist action

Thin waist action 1: squat stance.

1, legs apart, knees bent, squat. Knees should not exceed toes. Keep your upper body upright, raise your right arm over your head and try to the left.

2. Put down and reset the right arm, lift the left arm at the same time, and repeat the same action. The left arm and the right arm alternate for 60 seconds.

Thin waist action 2: twist your body

1, standing posture, feet 30 cm wide, arms raised, elbows bent, ears extended with fists.

2. Lift your left knee, move to your right elbow and twist your torso at the same time. After the body is reset, the action is repeated for 30 seconds. Then repeat this action on the other side.

Thin waist action 3: supine belly roll

1, lie on your back, bend your knees, and put your feet flat on the ground. Contraction of abdominal muscles, raising the upper body while straightening your arms, hands folded, pointing to the middle of your legs.

2. Move to the left, then return to the midpoint, then move to the right, and then return to the midpoint. Repeat this action for 30 seconds. After a short rest, repeat the action.

Thin waist action 4: supine leg lift

1. After lying flat, support the ground behind your elbows. Put your hands under your hips. Bend your right knee and straighten your left knee while stretching your legs. The body shape is v-shaped.

2. Bend your right knee, lower your leg a few inches, and then lift it again. The greater the amplitude, the greater the challenge. Move slowly, repeat as many times as possible within 30 seconds, then bend your left knee, straighten your right leg and repeat the same action.

Thin waist action 5: climbing the mountain

1. First keep the push-up posture, put your hands on the ground, just below your shoulders, and stretch your legs back. Stand straight.

2. Bend your right leg, lift it to your chest (mountaineering posture), then straighten it and return to the starting position. Change your left leg and repeat the same action. Move as slowly as possible for 60 seconds. Watch your hips. Keep your hips down.

Thin waist action six: lying on your side and lifting your hips

1, press your left elbow (elbow is directly below your shoulder) and lie on your side, and lift your right arm. Lift your body up and stretch your right leg at the same time. Your left leg bends behind you and falls to the ground.

2. Lower your hips a few inches and then raise them. Slowly repeat the small lifting action, then switch to the right and repeat the whole action.

2. Clearing intestines and detoxifying food

1. Carrots strengthen intestinal peristalsis.

Eating carrots can improve eyesight, and constipation is more troublesome, because it contains carotene that can nourish the liver and improve eyesight, while plant fiber can strengthen intestinal peristalsis.

2. Tomatoes help burn fat.

Tomatoes are delicious and easy to feel full, and the calories are extremely low. A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn. In addition, it also has two magic weapons, carotene and vitamin C. You can't miss it if you love beauty.

3. Mulberry

Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.

4. Ume

It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall.

5. Black grapes

The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.

6.blackcurrant

Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits.