First, breakfast: (350 calories)

1, a boiled egg+a bowl of eight-treasure porridge+some strawberries.

2, a cup of oatmeal milk+a few nuts+a seasonal vegetable+half an apple.

Second, lunch: (450 calories)

1, a glass of water before meals+a bowl of rice+a chicken breast fried with fungus+a spinach.

2, a glass of water before meals+a boiled corn+a piece of steamed fish with a big palm+a broccoli fried carrot.

Three. Dinner: (400 calories)

1, an orange/grapefruit+a medium sweet potato+a bowl of fish head tofu soup+a mushroom scrambled eggs before meals.

2. Half a pitaya+half a bowl of brown rice+a small portion of Xianxia steamed egg custard before meals.

1200 calories is equivalent to eating any of the following foods:

65438+255g instant noodles are about 1200 calories.

2,3 Two shredded pork noodles are about 1200 calories.

3. Five meat buns are about 1200 calories.

4.292 grams of pork (soft pork belly) is about 1200 calories.

5. Four or two white steamed buns are about 1200 calories.