Seeing this topic, maybe some friends will say, "Eating dates can cure all diseases, is it impossible?" Now that medicine is so developed, many diseases cannot be cured. Can eating a few jujubes cure diseases? "
Don't underestimate this common jujube, the curative effect is not ordinary. I wonder if you have seen Chinese medicine? Nine times out of ten, the doctor will tell you to add a few jujubes to Chinese medicine, which is called "drug introduction". Without the introduction of drugs, it is difficult to guarantee the effect of traditional Chinese medicine. Chinese medicine has been treating diseases with jujube for a long time. China's earliest pharmaceutical classic "Shennong Herbal Classic" listed jujube as "top grade". From Zhang Zhongjing, Sun Simiao, MD, to the master of traditional Chinese medicine, jujube is indispensable for treating diseases. Modern pharmacological research has confirmed that jujube is rich in vitamins and various nutrients, and is known as "natural vitamin pill". There is also a folk proverb, "Eating dates every day won't make you old for a lifetime" and "Grains increase dates, which is better than Ganoderma lucidum". How's it going? Is jujube effective? So, what are the effects of jujube? What kind of diseases can be treated?
1, invigorating qi and nourishing blood: this is the most important effect of jujube, so jujube is listed as a tonic of Chinese medicine.
If you are overworked and exhausted, you will feel energetic after eating a few jujubes. Because jujube contains a lot of sugar, mainly glucose, and dammarane saponin similar to ginseng, it has the effects of enhancing human endurance and anti-fatigue. Someone gave jujube soup to mice every day for three weeks, and the weight of mice increased obviously. Moreover, in the swimming test, the swimming time was obviously longer than that of mice without jujube, indicating that jujube can enhance muscle strength and gain weight.
Anemia patients can also improve anemia symptoms by taking jujube for a long time. Jujube is rich in calcium and iron, and the effect of enriching blood is usually incomparable to drugs. It is often used to treat aplastic anemia and leukopenia. Jujube also has a good nourishing effect on people who are weak after illness.
2, spleen and stomach: Some people have weak spleen and stomach function and indigestion, which can be solved by eating jujube. Jujube can increase gastrointestinal mucus secretion, correct gastrointestinal diseases and protect the liver. "Qunfangpu" records: "It is very pleasant to take dates in October, break them in the middle, peel and core them, fry them repeatedly with low fire, cook soup and drink them, strengthen the spleen and stimulate the appetite." It is in the ripe season of jujube that you split the jujube, remove the peel and core of jujube, bake it slowly with low fire until you smell the fragrance floating out, and then boil water with such jujube to drink it, which has a good effect on strengthening the spleen and appetizing. it wont hurt you to try it
People with spleen and stomach weakness and diarrhea fatigue can eat five to seven jujubes a day, or use them together with Codonopsis pilosula and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat symptoms such as abdominal distension and vomiting caused by overeating, and now it is often used to treat chronic atrophic gastritis.
3, beauty anti-aging: this is a lot of female friends are very concerned about, as long as you insist on eating dates, the beauty effect is better than using cosmetics, because dates are qi and blood, can adjust the skin from the inside out, and this beauty effect is the best! Vitamin C rich in red dates can reduce the formation of melanin and prevent pigmentation and senile plaque. Vitamin A helps to improve the waterproof performance of the skin without drying it. Vitamin B can regulate the secretion of sebaceous glands. Eating dates regularly can make people look rosy and radiant. Therefore, as the saying goes, "Three dates a day will keep you young forever." There will be a special article to guide you how to eat jujube beauty in the future.
4, soothe the nerves and help sleep: Jujube has a very good calming effect. If you have insomnia, eating a few jujubes can also solve it, and there is no side effect of eating western medicine.
After dinner, you can fry 5~7 jujubes in the soup and eat them before going to bed, which can speed up your sleep. You can also add a little licorice to soothe the nerves.
There is a kind of "jujube and chopped green onion soup" for treating anxiety and insomnia in Sun Simiao's Qian Jin Fang. Wash and soak jujube with 10 jujube and 3 shallots, and then remove jujube. Wash the scallion; Put a proper amount of water in the pot, add jujube, bring it to a boil with high fire, and simmer for about 20 minutes, then add chopped green onion and cook for about 10 minutes, and take out chopped green onion. Eating dates and drinking soup before going to bed has a good effect.
Jujube can also be made into jujube paste to take, and the sedative effect is also very good. Clean fresh jujube1000g, remove the core, mash, decoct with appropriate amount of water on low fire, filter to get juice, mix with 500g of honey, stir evenly on fire to obtain jujube paste, and bottle for later use. Take 15 ml each time, twice a day, and finish taking it continuously.
Because jujube has the dual effects of calming the nerves and enriching blood, it was often used to treat the dirty and impetuous syndrome in ancient times, which is equivalent to the climacteric syndrome now. The main symptoms of patients are inexplicable anxiety, sadness and anger, and even crying. Ganmai jujube soup is effective in traditional Chinese medicine. This prescription takes jujube as the main raw material, and adds licorice and wheat to nourish blood, soothe the nerves and relieve depression.
The sedative effect of jujube has also been confirmed by modern medicine. Flavonoids (flavonoids-disaccharide A) contained in jujube have sedative, hypnotic and hypotensive effects, and the separated grapefruit glycoside C has central nervous system inhibitory effect, so jujube has sedative and tranquilizing effects.
5, protect the liver: this effect is very good for hepatitis patients. Jujube is often used as an adjuvant treatment for chronic hepatitis and early cirrhosis in clinic. Eating 20 jujubes a day can prevent hepatitis. Boiling 50 grams of jujube and 90 grams of rice into thick porridge is of great benefit to hepatitis patients. For patients with acute and chronic hepatitis, liver cirrhosis and high serum transaminase activity, first cook peanuts with 30-50g of jujube, 30g of peanuts and 30g of rock sugar, then add jujube and rock sugar to cook soup. Taking it every night before going to bed for 30 days can reduce the level of serum alanine aminotransferase, and has certain curative effect on acute and chronic hepatitis and liver cirrhosis.
Studies have confirmed that fructose, glucose, oligosaccharides and acidic polysaccharides in jujube are involved in protecting liver. Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. Protein of some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which can promote the synthesis of protein in liver, adjust the ratio of albumin to globulin, and prevent the symptoms of low protein. At the same time, jujube can improve the phagocytosis of monocytes in the body, protect the liver and enhance physical strength; Vitamin C and cyclic adenosine monophosphate (cAMP) in jujube can reduce the damage of chemicals to the liver, promote the synthesis of protein, and increase the total protein content in serum. Vitamins in red dates can convert cholesterol into bile acids, thus preventing gallstones.
6. Anti-tumor: Jujube is high in vitamin C, and also contains cAMP and maslinic acid. Studies have confirmed that the above three components have anti-tumor effects.
Cyclic adenosine monophosphate (cAMP) in jujube has significant therapeutic effect on many tumors, which can effectively prevent the formation of nitrite in human body, thus inhibiting the formation and proliferation of cancer cells, and even regulating the division and proliferation of cells, which is beneficial to the transformation of cancer cells into normal cells and has anti-cancer effect.
Triterpenoids rich in jujube can inhibit cancer cells, especially maslinic acid, which has the strongest effect, even surpassing the commonly used anticancer drug 5- fluorouracil.
Jujube is rich in vitamin C, which is also an important anti-cancer factor and can enhance human immune function. Long-term consumption of jujube can reduce the incidence of gastrointestinal malignant tumors.
Jujube has many functions in medicine, such as anti-allergy, reducing the side effects of toxic drugs and so on.
The function and function of jujube are generally introduced above, and the magical curative effect of jujube in treating diseases is introduced in detail below.
Second, red dates and beauty beauty recipes
This paper first introduces the beauty prescription of red dates that female friends pay more attention to.
What woman doesn't love beauty? You see all kinds of advertisements for beauty cosmetics on TV every day, which dazzles you, and women are particularly generous in buying cosmetics, and they are more willing to spend money than buying things for their parents ... Hehe, just kidding. But if you look at the women in the street, their skin is not so good. Sometimes I wish I couldn't give PS face. In fact, everyone just follows the trend and buys a lot of cosmetics, all of which are hype, but they can be used on the face with little effect. Our ancient beauties didn't have any high-grade cosmetics, so their skin was like snow. The key is that they have grasped the root, that is, conditioning from the inside, smooth blood, natural ruddy, refreshing!
In ancient times, there was a woman named Gu Qing in a small mountain village in Qixian County, Henan Province. Although she is over 500 years old, she still looks slim and elegant, and her skin is as white and smooth as a baby. The reason is that she usually likes to eat dates. This story can be found in Sun Guangxian's book North Dream in the Song Dynasty. Legend has it that Lei Zu, the princess of the Yellow Emperor, is also beautiful and young because she is good at eating dates.
Chinese medicine says: "Women are blood-oriented", and women have to menstruate every month. Due to such special physiological problems, blood deficiency often occurs, and people with blood deficiency often turn yellow. Blood deficiency is a problem that every woman has, but the severity is different, so women should pay attention to enriching blood. How should they make up for it? As the saying goes, "medicine tonic is not as good as food tonic", because medicine can't be eaten often after all, so we should pay attention to enriching blood with food at ordinary times, and jujube is the best food for enriching blood. Compendium of Materia Medica says that jujube has the effect of "invigorating the middle energizer, benefiting qi and pleasing color". Chinese medicine believes that jujube can treat diseases such as haggard face, dull skin and deficiency of qi and blood caused by malnutrition. Modern pharmacological research shows that iron, calcium and other minerals in jujube can promote hematopoiesis, prevent anemia and make skin rosy. Jujube is also rich in vitamin C, P and cyclic adenosine monophosphate, which can promote skin cell metabolism, promote subcutaneous blood circulation, prevent pigmentation, make skin fair and delicate, smooth hair, smooth facial wrinkles, and achieve the effects of whitening, freckle removing, skin care and beauty. As long as you insist on eating dates, you can make your blood full, thus nourishing your skin, regulating endocrine disorders, and making you more beautiful than people who use cosmetics without any cosmetics.
There is also a folk saying that "a jujube in front of the door is beautiful until it is old" and "if you want good skin, add jujube in porridge". Jujube can be made into various delicacies, such as jujube porridge, jujube cake, jujube tea, jujube soup and so on. Jujube can be both beautiful and delicious. Why not? Here are some red jujube beauty recipes:
1, nourishing blood and moistening skin
Female friends who eat the following recipe can be full of blood and make their faces rosy and radiant! Do not look haggard, dull, etc. Due to deficiency of qi and blood.
American ginseng and red jujube porridge
Raw materials: 3 grams of American ginseng, 0/0 of jujube/kloc and 0/00 of millet/kloc.
Production: firstly, the American ginseng is washed, soaked in clear water for one night and chopped; Wash jujube; Pour the soaked water of American ginseng, jujube, millet and American ginseng into a casserole, add appropriate amount of water and simmer for 60 minutes.
Usage:/kloc-0 times a day, taken in the morning.
Efficacy: Long-term consumption of this porridge can strengthen the body and make the skin delicate and rosy. It is suitable for people with limb weakness, qi deficiency and fatigue, and pale and dull face.
Jujube chrysanthemum porridge
Raw materials: 50g jujube, japonica rice 100g, chrysanthemum 15g.
Production: put the three together in a pot and add a proper amount of water. When cooked until thick, add appropriate amount of brown sugar to taste.
Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make facial skin rosy, and play a role in health care, disease prevention and beauty.
Winter jujube mushroom soup
Ingredients: 20 dried mushrooms, 8 jujubes, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.
Production: soak the dried mushrooms in warm water until soft, and then rinse off the sediment with cold water; Jujube is washed and pitted. Cover the stewing cup, add clarified filtered water soaked in mushrooms and appropriate amount of water, then add mushrooms, jujube, refined salt, monosodium glutamate, cooking wine, ginger slices and cooked peanut oil, cover the cup, and steam in a steamer for about 1 hour. You can eat outside the cage.
Features: smooth and palatable, sweet, salty and spicy, but soft and fresh.
Efficacy: bodybuilding, anti-aging, will make women radiant and stay young for a long time.
Stewed rabbit meat with red dates
Ingredients: rabbit meat 150g, 6 jujubes, 5g ginger, cooking wine, salt, onion and other seasonings.
Production: Cut the rabbit meat into pieces, add cooking wine and salt and marinate for 20 minutes. Put jujube in the bottom of the pot, add rabbit meat, add ginger slices, onion and a little water, and stew until cooked.
Efficacy: nourishing yin and spleen, nourishing blood and caring skin.
Jujube and soybean porridge
Raw materials: 50 grams of soybean, jujube 10, 200 grams of japonica rice.
Production: ① Wash soybeans and soak them overnight. ② Soak jujube in warm water for15min and then wash it. ③ Wash the japonica rice, put it in a pot and add water to boil. (4) Add soybean and simmer for 40 minutes, then add jujube and simmer for 40 minutes. When eating, you can add sugar or salt according to your own taste and mix well.
Efficacy: invigorating qi, promoting blood circulation and moistening skin. In this prescription, soybean can replenish qi and nourish blood, strengthen spleen and harmonize middle energizer, moisten dryness and promote diuresis, and relieve constipation and detoxify. Soybean contains a lot of B vitamins and trace elements. If eaten regularly, it will improve the metabolism of the skin, promote the elimination of toxins, and make the skin moist and young. Jujube can make the body healthy and prosperous, and serve the hair and whole body cells with the rich nutrients in soybeans to achieve the effect of moisturizing the skin. It is good food for people with dry and rough skin and dry hair.
Jujube Gui Lian Egg Soup
Raw materials: jujube 10, longan pulp 20g, lotus seed 40g, egg100g, ginger10g.
Production: put the eggs in a cold water pot, cook them on the fire, and shell them; Wash longan meat; Lotus seeds go to the heart and leave lotus seed clothes; Removing the core from jujube and washing; Peel and slice ginger; Put a proper amount of water in the pot, bring it to a boil with high fire, add longan meat, lotus seeds, jujube, ginger slices and eggs, and cook for 2 hours on medium fire. Light and delicious, with a sweet aftertaste.
Efficacy: calming the heart and calming the nerves, nourishing blood and moistening skin.
2, wrinkle beauty recipes
Stewed trotters with red dates and peanuts
Raw materials: jujube 100g, peanut (with red coat) 100g, 4 trotters, 25ml of cooking wine, 60ml of soy sauce, 30g of sugar, 30g of onion, 0/5g of fresh ginger/kloc-0, star anise, pepper, fennel, monosodium glutamate and refined salt.
Production: Wash jujube and peanuts with clear water, put them in a bowl and soak them in clear water for later use. Unhaired pig's trotters, washed, put into a pot, add appropriate amount of water, cook for four times, take out, add soy sauce and mix well. Add a proper amount of oil into the pot, stir-fry until 70% heat, pour in trotters, fry until golden brown, take out, put in a casserole, add water, submerge trotters, bring to a boil, add jujube, peanuts and seasonings, and continue to stir-fry trotters until they are cooked.
Usage: Eat 1 pig's trotters every day, and at the same time eat proper amount of jujube and peanuts for four days, often.
Efficacy: This prescription has the effects of beauty beauty, preventing and reducing facial wrinkles, maintaining skin elasticity, nourishing blood and calming the nerves, and invigorating the middle energizer. It is suitable for people who need beauty care and prevent facial wrinkles, and has curative effect on anemia, thrombocytopenia, leukopenia and weak body.
Press: Peanut, also known as "longevity fruit", often eats peanuts, which has the function of nourishing and strengthening. Pig's trotters (also known as pig's feet and pig's trotters) contain a lot of collagen, which is a beauty food to improve tissue cells, make skin plump and moist, and reduce wrinkles. Materia Medica says that pig's trotters can "fill the kidney, strengthen the waist and feet, replenish the spleen and stomach, smooth the skin, grow muscles and heal ulcers, and help blood vessels to fill milk, especially meat". The above three foods can complement each other and improve the effect of food supplement.
This recipe is a highly nutritious recipe and a sticky product. You should chew slowly, not swallow. Secondly, people with full stomachs and indigestion should eat less; Peanuts must wear red clothes, because red clothes also have curative effect.
Jujube ginger beauty tea
Raw materials: 250g jujube, 500g ginger, 25g agarwood clove, 200g fennel, 30g salt and 0/50g licorice/kloc-.
Production: all materials are pounded into powder and evenly set aside.
Usage: each time 15 ~ 25g, decocted in the morning or used for tea.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, calming nerves and relieving depression, eliminating wrinkles and caring skin. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Shenxian porridge
Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 60g, jujube 20 pieces.
Production: Scrape the skin of Polygonum multiflorum Thunb. with bamboo slices, slice it and fry it in thick juice to remove residues, cook porridge with japonica rice and jujube casserole, add appropriate amount of brown sugar when cooked, and cook for 1 ~ 2 minutes. Take it on an empty stomach in the morning and evening for 7 ~ 10 days as a course of treatment, and then take it every 5 days.
Efficacy: anti-aging and wrinkle removal.
3, acne prescription
The spots and pimples on your face are annoying, and these prescriptions can get you out of this trouble.
Jujube lotus decoction
Ingredients: 50 grams of yam, 20 grams of jujube, 30 grams of coix seed, 20 grams of lotus seed, and appropriate amount of rock sugar.
Production: ① Wash, peel and cut the yam; ② Wash jujube; ③ Wash lotus seeds, soak them soft, and remove lotus plumule; (4) Wash Coicis Semen, put it in a pot with Chinese yam, jujube and lotus seeds, add a little water, cook until porridge is finished, add rock sugar, and eat it after the rock sugar melts.
Efficacy: It has good moisturizing, freckle removing and wrinkle preventing effects.
Coix seed and red jujube porridge
Ingredients: raw coix seed 100g, jujube 12, 4 bowls of water.
Production: ① Soak raw Coicis Semen in water and wash it; ② Pour 4 bowls of water and raw coix seed into the pot; (3) Finally, add jujube (core removed) and simmer for 45 minutes.
Efficacy: Promote blood circulation and nourish skin, and reduce problems such as butterfly spots, dull complexion and lochia on postpartum face.
Da Zao Mu Er Yang Yan Tang
Raw materials: jujube 10, 50g of auricularia auricula, and appropriate amount of rock sugar.
Production: ① Wash the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone; (2) Soak Auricularia auricula in clear water, pick and wash, and cut into small pieces; ③ Put jujube and auricularia auricula into a soup basin, add appropriate amount of water and rock sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner.
Efficacy: moistening lung and enriching blood, promoting blood circulation and regulating menstruation, and preventing facial black spots. The long black spots on the face are related to qi stagnation and blood stasis and skin malnutrition. Jujube in the prescription can make the face rosy, and black fungus can clear the lungs and replenish qi, helping the body to excrete toxins. This soup can regulate and nourish, invigorate qi and promote blood circulation. If you take it regularly, you can make your face rosy, stay in the face and remove spots, and your body is light and slim. It can also be used to treat facial dark spots and emaciation.
Da Zao Mu Zhu Er Gan Tang
Ingredients: 20 grams of auricularia auricula, 500 grams of pig liver, ginger 1 tablet, 5 jujubes, and a little salt.
Practice: ① Wash black fungus thoroughly with clear water; (2) cleaning pig liver, ginger and jujube respectively, slicing pig liver, peeling ginger and removing the core of jujube; (3) Add a proper amount of water into the pot, first boil it with strong fire until the water boils, then add auricularia auricula, ginger and jujube, and continue to boil it with medium fire for about 1 hour. Add pork liver until cooked. You can add salt to taste it.
Efficacy: tonify blood gas, promote blood circulation and remove blood stasis. Indications for chloasma caused by qi stagnation and blood stasis. Chinese medicine believes that if you are overtired and stay up all night, you are prone to symptoms of liver failure, poor spleen transport, qi stagnation and blood stasis, and dark circles will appear around your eyes. Drinking this soup regularly and properly is helpful to prevent the above symptoms. If women suffer from qi stagnation and blood stasis, irregular menstruation, menstrual abdominal pain, dark circles on the face, chloasma, etc., this soup can be used as a diet therapy.
Red dates, tremella and lotus seed soup
Raw materials: jujube 10, tremella fuciformis 50g, lotus seed 15g, medlar 15g, and proper amount of honey.
Production: ① soak jujube in warm water 1 ~ 2 hours; ② White lotus seeds are soaked in warm water for about 2 hours; ③ Soak Lycium barbarum in warm water for half an hour; (4) soaking tremella, removing roots and tearing into small flowers; ⑤ Put a proper amount of warm water (the amount of water is 4 ~ 5 times that of all the materials) into the casserole, turn the pot on low heat, boil it after it is heated evenly, and simmer for about three hours until the lotus seeds are slightly soft. Add some honey before drinking, it tastes better.
Red dates, lotus seeds and chicken leg soup
Raw materials: jujube 10, chicken legs 2-3, lotus seeds 15g, coix seed 15g, ginger slices and salt.
Production: ① Soak the dried lotus seeds in clear water for 2 hours, remove the lotus plumule, wash the chicken legs and chop them into pieces; (2) Boil the boiling water in the soup pot, add the chicken legs, wait for 2 minutes, and then take out the chicken legs when suspended substances such as blood and water float; (3) Put another pot of clear water, bring it to a boil, add lotus seeds, Chinese dates, chicken legs and ginger slices, stew over medium fire 1 hour, and add salt to taste after the chicken is cooked and soft; (4) Simmer on low heat for half an hour, and then take out the pot.
Efficacy: This soup moistens skin, lightens skin spots, increases skin moisture content and reduces wrinkles.
Jujube barley soup
Raw materials: 20g jujube, 20g coix seed, ginkgo 15g (shelled and peeled), longan 10g, and 6 quail eggs.
Production: put it in a pot for 40 minutes, add the cooked quail eggs, cook for half an hour, and add the right amount of brown sugar or rock sugar to serve.
Efficacy: This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Yellow and white jujube oil
Ingredients: 20 grams of Cortex Phellodendri and 7 Chinese dates.
Production: Burn jujube into jujube charcoal, grind it into fine powder with Cortex Phellodendri, add fragrance and decoct in water.
Usage: Apply gauze to the affected area, 1 time/night, 30 minutes each time.
Efficacy: clearing away heat and promoting diuresis, diminishing inflammation and removing acne. Treatment of acne, generally 3 ~ 5 times can be effective.
Jujube pepper onion beard paste
Ingredients: 3 jujubes, 7 peppers and 0 shallots/kloc-0.
Production: Mash jujube, pepper and shallot into paste for later use.
Usage: Apply the jujube pepper and onion beard paste on the cloth and apply it to the affected area, and change the dressing for 3 days 1 time.
Efficacy: nourishing blood and activating blood, beautifying and removing acne. Generally, it can take effect after 3 ~ 5 times.
In addition, using 10 jujubes and 100 grams of celery, and drinking soup often, is also of great benefit to eliminating acne.
4, slimming recipes
Jujube rose lose weight skin care tea
Ingredients: consumption of green tea (Longjing), 7 dried roses, 5 dates.
Usage: soak in 300 ml boiling water for 5 minutes before drinking. Rock sugar or honey can be added according to taste. Help yourself to tea. The taste is green and sweet, with endless aftertaste.
Efficacy: increase oil excretion and achieve the effect of losing weight. Roses can reduce fat, jujube can replenish blood and qi, and green tea can cleanse the skin.
Jujube slimming tea
Raw materials: jujube 10, 3 roses, hawthorn 10g, medlar 15g, 25g of lotus leaf powder, half a lemon (or dried tangerine peel 10g) and 6 white chrysanthemums.
Preparation: ① Prepare 1800 ml clean water, put jujube, rose, hawthorn, lotus leaf powder, medlar and chrysanthemum into it, cook them together, and put them on the fire until they boil for about fifteen minutes; (2) Add sliced lemon and turn off the fire for one minute. Filter residue, take soup, and take it after cooling.
Usage: drink one or two cups a day at first, and you can drink it as tea after your stomach adapts. When you are almost thin, you can lengthen the interval and drink it once or twice a week. It is best to drink it on an empty stomach or after meals. You can cook it for two days at a time and put it in the refrigerator for later use. You can drink both hot and cold, usually for a month. After stopping, as long as you pay attention to diet regulation, you won't rebound.
Oat, red dates and papaya soup
Ingredients: papaya (fruit type) 250g, oatmeal 150g, 8 jujubes, rock sugar 15g, and proper amount of water.
Practice: ① Peel and seed papaya and cut it into fine dices; ② Wash jujube, pat it flat and remove the core; ③ Boil clean water, add jujube, and cook for 10 minute until jujube is tasty; Add oatmeal, stir slightly, bring to a boil, pour in diced papaya and iced sugar, and taste after the crystal sugar melts. This soup can also be added with glutinous rice or japonica rice to make delicious porridge; You can also add milk to make it more fragrant and smooth.
Efficacy: slimming, reducing fat, breast enhancement, relaxing bowels, nourishing and beautifying. This product has strong satiety, can control appetite and lose weight healthily.
5, breast augmentation recipes
Women want to have an S-shaped figure, and they are always dissatisfied with their flat breasts, but few people can naturally have a good figure. They want breast augmentation and feel unsafe. They spent a lot of money on breast augmentation pills, but it didn't work. Now I'd like to introduce several medicated diet recipes for breast enhancement and blood enrichment, which are simple and delicious. You might as well try them:
Pork ribs soup with red dates and soybeans
Raw materials: jujube 10, soybean 50g, ribs 500g, astragalus 20g, medulla tetrapanacis 20g, ginger slices and salt.
Production: ① Wash and chop ribs, and wash soybeans, jujubes and ginger; (2) Add water to the pot, bring it to a boil over medium heat, add spareribs, soybeans, dates, ginger and medicated bags, cook for 2 hours over low heat, take out the medicated bags and season with salt. Meat is fragrant and soup is fresh, and soup, meat, soybeans and jujube can be drunk.
Efficacy: Yiqi Yangxue Tongluo is suitable for women with breast atrophy caused by deficiency of both qi and blood. Soybean is rich in flavonoids similar to estrogen, which can promote breast development.
Jade girl is not Su Ru.
Raw materials: peanut100g, jujube100g (core removed) and soybean100g.
Production: ① Sun-dry peanuts and soybeans and grind them into powder. Chop jujube and mix them thoroughly. (2) add a little water to shape, then knead into small balls, and then press into small round cakes. ③ Preheat the oven for10min, and then bake at 150℃ for15min. Take 3 to 5 tablets each time.
It is said that this sacred product of breast enhancement was specially developed by the imperial doctor of Qing Dynasty for Cixi.
Huangqi jujube tea
Ingredients: Astragalus membranaceus10g, 3 Chinese dates.
Production: brew with boiling water, warm and drink.
Efficacy: Eating Jade Girl Breast Enhancement Crisp and drinking a cup of Huangqi Jujube Tea can not only make your chest straight, but also make the five internal organs run smoothly.
It is said that the frequent consumption of this snack made Cixi proud when she was young and was favored by Xianfeng. Even though she is old, her charm still exists. According to modern nutritional analysis, jujube can produce body fluid, regulate endocrine and promote the development of secondary sexual characteristics; Peanut is rich in protein and oil; Soybean is rich in lecithin and protein; Astragalus promotes qi and blood circulation. The combination of the four can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.
Longan Jujube Papaya breast enhancement tea
Ingredients: 5 or 6 pieces of longan pulp, 3 pieces of jujube, 3 pieces of papaya and 250 ml of water.
Production: put all the ingredients in a pot and boil them before drinking.
Efficacy: nourishing blood and breast enhancement.
Third, jujube longevity and yannian prescription
In this article, let's take care of our old friends again and talk about the recipe of longevity of red dates. Jujube is a good product to prolong life. Sun Simiao, a famous doctor in Tang Dynasty, lived to10/0, and was later called "Sun Zhenren" and "King of Medicine". It is said that he often eats dates. Sun Simiao believes that jujube "eats like a fairy for a long time, and it is not hungry for a long time". "Jia Shi said Lin" also recorded: "In the past, someone had an jujube and was familiar with Hainan. It began to ripen in three days, and it was fragrant in ten miles. The deceased was born and the sick started. "
The anti-aging effect of jujube has been said before, so I won't go into details here. I will focus on several wonderful ways to prolong life, so that elderly friends can enjoy delicious food and bring benefits to their health.
Shen Zao rice
Raw materials: codonopsis pilosula 10 ~ 20g, 20 jujubes, 250g glutinous rice and 50g sugar.
Production: ① Radix Codonopsis and Fructus Jujubae are boiled in water for half an hour to remove the residue of Radix Codonopsis; ② Steamed rice with glutinous rice. Jujube is spread on rice. Stir-fry jujube, ginseng and white sugar into thick juice and pour it on rice.
Efficacy: invigorating qi and nourishing stomach. Suitable for weak body, listlessness, palpitation and insomnia, anorexia, edema of limbs and loose stool.
Da Zao Fu Ling glutinous rice porridge
Raw materials: jujube 10, glutinous rice 200g, Poria cocos15g, Lycium barbarum15g.
Production: ① Wash glutinous rice and jujube respectively and soak them for 1 ~ 2 hours; (2) Put enough water into the pot, add glutinous rice, jujube and Poria after boiling with high fire, and then simmer for 40 minutes; ③ Continue to cook Lycium barbarum for 5 ~ 10 minutes. If you like sweet, you can add some rock sugar until it melts.
Jujube gouqi tea
Raw materials: 6 jujubes and Lycium barbarum 10g.
Production: Put Fructus Lycii and Fructus Jujubae together in a pot, add appropriate amount of water, boil over high fire and simmer for 5 minutes. It can also be brewed directly with boiling water.
Efficacy: Lycium barbarum can nourish liver and kidney, improve eyesight, enhance immunity, nourish and strengthen the body. This prescription is simple and easy to use, and can be taken for a long time by people with weakness, gastrointestinal discomfort, dry mouth and liver insufficiency. If your mouth is dry or angry, you can add 1 ~ 2 chrysanthemums to take it together.
Shouwu jujube porridge
Raw materials: Polygonum multiflorum powder 25g, jujube 50g, rock sugar 15g, japonica rice 50g.
Production: first put japonica rice and jujube into the pot and cook it into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste.
Efficacy: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels and detoxifying. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time.
Fourth, red dates prevent colds.
Cold is the most common disease in daily life. Almost everyone has caught a cold, and some people even catch a cold several times a year. Caught a cold, injection and medicine are bitter and painful, and no one wants to. As long as you learn to use jujube to treat colds, you don't have to worry about taking injections and taking medicine. A cold is caused by cold, virus and other factors. Cold means catching cold. This kind of cold is mainly manifested as headache, stuffy nose, aches all over, and some people have a fever. As long as you have a cold sweat, it will be better to show cold. You can eat ginger and jujube soup or onion and ginger and jujube soup. If you sweat, your condition will be alleviated. The main manifestations of viral cold are dry throat and sore throat. Some people feel that their throats are choking, just like smoking. This kind of cold needs clearing away heat and toxic materials, so you can take Yin Hua jujube tea. Others, who often have repeated colds, weak constitution and decreased resistance, can take jujube and lobster sauce soup. During the cold epidemic, they can also take jujube and coriander soup to prevent it. Here are some formulas and usage:
Ginger jujube perilla leaf soup: ginger 3g, jujube 3g, perilla leaf 3g, brown sugar 15g. Shred ginger, split jujube, put into a teacup with perilla leaves, pour 200ml of hot water, cover and soak for 5min, add appropriate amount of brown sugar, stir well and serve while it is hot. After taking it, lie on the bed, cover the quilt, your body will sweat slightly, and your cold symptoms will be alleviated. You can recover after taking it for a day or two.
Onion, ginger and jujube soup: 9 grams of onion, 6 grams of ginger, jujube 10. First, wash and shred the onion and ginger, decoct them with jujube and japonica rice, and take them hot twice a day. The curative effect is the same as above.
Yin Hua jujube tea: Yin Hua 10g, 5 jujubes, 5g chrysanthemums, brewed with boiling water, without drinking tea. This prescription can clear away heat and toxic materials, and can treat fever and sore throat caused by viral cold.
Jujube and lobster sauce soup: 5 jujubes, lobster sauce 15g, Saposhnikovia divaricata 10g, decocted in water, daily 1 dose. The dosage of 10 is 1 course of treatment. This recipe can benefit qi and dispel cold, and can be used for patients with repeated colds.
Jujube and coriander soup: 5 jujubes, coriander 10g (6 g dry), radish 15g, ginger 5g. Wash and shred ginger and radish, wash and shred coriander, and shred jujube. First, the jujube is cooked, and after the jujube swells, the leftovers are added and cooked slightly, 2-3 times a day. Can prevent colds.