So, under the banner of postpartum recovery, all kinds of bondage appeared in Ma Bao's field of vision. Real cases, brand evaluation, and use effects constantly stimulate Ma Bao's pain points, and they buy them in succession, with prices ranging from tens of yuan to thousands of yuan.
Before production, I began to look at all kinds of restraints for postpartum recovery, and I also spent a lot of money to buy an imported brand. After giving birth, I can't wait to put it on. Every time I hear someone praise her, her figure really recovers well, just like before giving birth to a baby.
My heart is full of joy and I feel that the money is well spent. Even though I felt too tight and a little uncomfortable, I decided to endure it when I saw my own figure in the mirror.
Until 42 days after delivery, I went to the hospital for reexamination, and the doctor pointed out that the internal organs were oppressed, some of them moved down, and the uterus drooped. Lingling realized the seriousness of the problem and quickly untied the binding belt. Consult the doctor's follow-up recovery plan in detail, and begin to listen to the doctor's advice carefully this time.
Postpartum restraint belt is not useless, nor useless, but now some businesses exaggerate its efficacy, leading some pregnant women to blindly buy and use it. It should be used reasonably according to its own actual situation.
In fact, the use of restraint has certain benefits: it is helpful to help the wound recover, support the waist and abdomen, and draw together the separated rectus abdominis.
Binding belt has become an artifact of postpartum recovery, but Ma Bao needs to pay attention to the scope of application.
1) applicable population
Mothers who give birth naturally can generally start using it three or four days after delivery. Because of the incision in the body, mothers who have caesarean section still use special medical binding belts. If they have already bought it in advance, please consult a doctor to see if they can replace the medical bandage.
2) Time of use
It is best to use it during the day and put it at night to relax the body. It's best to untie it at dinner and put it on half an hour after dinner.
3) Precautions
Choose an elastic binding belt, don't tie it too tightly and don't use it for too long. 3) The harm of improper use of postpartum binding belt.
Holding the abdomen from top to bottom will oppress the internal organs, cause the organs to move down, and even cause uterine prolapse. The use of binding belt will compress blood vessels, affect blood circulation and hinder abdominal breathing. It puts pressure on pelvic floor muscles, which easily causes vaginal wall swelling and leads to urine leakage. Affect skin metabolism and diminish inflammation.
What are the better methods for postpartum recovery? Don't get caught by foreign objects? Bound? View from a height or a distance
1) natural recovery.
Many treasure mothers find that even if foreign objects are not introduced, after a period of time, their bodies will slowly recover and they can wear skirts and trousers for reproduction. This is because the human body has the function of self-regulation and recovery. So don't worry too much, the separation of rectus abdominis, pelvic floor muscle and pelvis will cause irreversible harm to the body.
2) recover by adjusting diet.
Although the body can recover itself, if you don't pay attention to your diet and consume too many calories, the fat in your body will not decompose, but will increase, that is, become fat.
The most typical thing is that some pregnant women have a reasonable diet, and the weight of milk in the month will continue to decrease, and even return to the pre-pregnancy weight after the month.
However, some pregnant women, during the second month, made a big supplement and gained weight than before. If it continues, it is easy for the body to stabilize its current state and it is difficult to lose weight.
Adjust the diet structure, eat more high-quality protein, enough vegetables, and take coarse grains as the staple food, not only to eat well, but also to lose weight.
3) Accelerate recovery through exercise
Kardashian, an American celebrity, lost weight quickly through fitness after delivery, which shows that exercise is the best way to lose weight. However, due to the different constitutions of the East and the West, there is no custom of confinement in the West, so it is not recommended to do strenuous exercise immediately after delivery.
It is recommended to exercise step by step. In the second month, you can do some light activities such as abdominal breathing, Kegel exercise and walking, instead of doing strenuous activities such as sit-ups and flat support.
Two months to half a year after delivery is the golden time for physical recovery, which can increase the amount of exercise. Postpartum yoga and swimming are good choices, but you should carefully evaluate your body and exercise scientifically. Some actions may aggravate problems such as urine leakage.