Yoga moves to lose weight and thin waist 1, yoga moves to reduce waist and wind blows trees.
Exercise: Stand with your feet shoulder-width apart and your fingers crossed. Inhale, turn your palms on your chest and pull your arms up your spine; Exhale, bend your spine to the right and extend your arms. Inhale and return to the center; Exhale, bend your spine to the left and extend your arms. The above is a group, which can be repeated for 4~6 groups.
Efficacy: Remodeling waist muscle lines, strengthening digestion and absorption system, and inhibiting fat accumulation in waist and abdomen.
2. Waist rotation yoga movements to reduce the waist.
Exercise: Stand with your feet shoulder-width apart and your fingers crossed. Inhale, turn your palms on your chest and extend your arms upward; Exhale and lean forward and downward from the waist until the back and arms are parallel to the ground. Inhale and exhale, and the arm drives the spine to twist 90 degrees horizontally to the right. Inhale and return to the center; Exhale, reverse direction, same way. 4~6 groups can be repeated.
Efficacy: promote intestinal peristalsis, clean up toxins in the body and consume excess fat in the side waist.
3, waist reduction yoga exercise half fish king
Exercise: This is a more advanced twist pose. We need to fold one leg under it, make the sole stand upright on the ground, put the upper sole on the outside of the knee, put the toes and knees in a line, and make the upper sole vertical. You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.
Efficacy: This kind of torsion can act on the abdomen very well, producing a strong torsion on the diaphragm and abdominal belt, and its torsion force will be very strong, which will help to tighten the waist and abdominal muscles.
4.Baladvaga, waist reduction yoga.
Exercise: Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine.
Efficacy: This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat.
Four ways to lose weight quickly 1. Often turn the hula hoop.
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Take a 50 kg MM as an example, it can consume 50 calories per hour. 5=250 calories, is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
3. Stick to yoga.
Yoga is suitable for people at all levels, and it is also a very effective exercise to lose weight. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. Besides, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly.
4. Stick to 30 sit-ups every day.
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
What fruit is good for waist and abdomen? 1, tomato
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.
2. Apple
Apples are rich in pectin, which helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
Step 3: bananas
Bananas are rich in dietary fiber, vitamin A, potassium and so on. For girls with constipation and dry skin, it is a thin and beautiful fruit. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
4. Lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.
5.grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
6.pineapple
Have you ever heard people say that pineapples are very plum? Be sure to eat after meals to avoid hurting your stomach. There is evidence for this statement, because the proteolytic enzyme of pineapple is quite powerful, which can help protein digest meat, but if eaten before meals, it is easy to cause stomach wall damage. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
7.kiwi fruit
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.
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