What is 1 HIIT? HIIT is not an exercise, but a training method. It is a way of alternating high-intensity exercise and low-intensity exercise. For example, walk slowly after running for a while, then run slowly, alternating all the time.

2 which is more fat-reducing, hiit or running? HIIT runs for a while and runs for a while.

HIIT is a high-intensity interval training, which usually takes about 20 minutes. During HIIT running, it can burn more fat than running at the same time. However, HIIT is so powerful that it can't last long. And many people have no problem running for more than an hour, so running can help people burn more fat if there is enough time.

Why did HIIT lose more fat in a short time? HIIT burns more fat during exercise. The overall intensity of HIIT is much higher than running, so during running time of HIIT, you can consume more fat than running at the same time.

After HIIT exercise, the body will continue to consume energy to repair or fill the "damage" caused by exercise, thus consuming more calories and burning more fat. The higher the intensity of exercise, the more obvious the effect of heat combustion.

What are the disadvantages of 4 HIIT 1? HIIT intensity is too high, which is not suitable for weak, obese and some patients with chronic diseases.

2.HIIT training can make people very tired, and sometimes even make people feel dizzy, disgusting and uncomfortable.