What do you know about the method of burning fat to shape? In life, many women will do some fat burning and shaping methods to exercise their fat and have the effect of body shaping. Different methods have different effects. The following small white brings ie the method of burning fat and shaping.

The method of burning fat to shape 1 1, push-ups.

Bend over, put your arms straight under your shoulders, bend your elbows slightly, keep your legs straight, keep your back straight, and keep your body in a straight line. Keep your back straight, and bend your elbows slowly, so that your arms are inclined downward at an angle of about 45 degrees with your body. When the chest almost touches the ground, straighten your arms to support your body. Be careful not to straighten your arms completely when you get up.

2. Squat jump

Action standard: keep a wide standing posture, straighten your back, then slowly squat down, jump up when you recover your standing posture, then squat down and repeat. This is the golden action to exercise the lower limbs. Increasing jumping action when squatting can improve the explosive power of lower limbs and improve the shape of buttocks.

Step 3: Bend over and climb the mountain.

Bend down, support your body with your arms just below your shoulders, straighten your legs slightly apart, and put one leg on your knees, so that your feet will fall on the outside of your hands on the same side, and your abdomen will jump hard, so that your legs can exchange positions in the air and keep the consistency and rhythm of your movements.

Bobby jumped up.

Stand with your feet slightly apart, bend down, hold your arms under your body, jump back and straighten your legs. Keep your back straight, bend your elbows and bend down until your chest touches the ground, straighten your arms and lift them up, then jump forward and retract your legs, jump up at the same time, lift your arms up with the movement, and bend down again after your feet touch the ground, with the same movements and without stopping in the middle.

5. Lift your legs and put them on your back.

Lie on your back, keep your upper body on the ground, put your hands on your sides, keep your legs together and straight, and keep your feet off the ground. Straighten your legs together, lift your legs with the strength of your lower abdomen, and lift your hips off the ground. After the vertex stops, it will resume in the opposite direction in turn.

6. ski jumping

Stand with your feet slightly apart, your back straight, your abdomen tightened, and your arms naturally droop. Keep your back straight, take a step back and squat, and at the same time, one arm of the movable leg extends forward to touch the ground until the front side of the thigh is parallel to the ground and then gets up. When you get up, your hind legs jump backwards, your front legs step backwards and inward, and your other arm touches the ground. Imitate the skiing posture during the whole movement, and pay attention to keep the movement coherent and even.

Method of burning fat 2 1, start jumping.

First of all, stand with your legs open and shoulder width apart, and lift your arms to both sides of your head, and your arms are vertical. Keep your upper body posture, slowly bend your legs and knees, and squat until your thighs and calves stop vertically. Jump up vertically. Tighten your hips and keep your body upright when jumping. After falling, recover your posture and repeat the exercise.

2, in and out of the donkey kick

Support the ground with your hands shoulder width apart, keep your back straight and your feet together, then bend down and jump first, keep your legs shoulder width, and then lift your legs together. Pay attention to tighten the core muscles and support them on your hands to keep your body stable.

3、Burpees

Simple push-ups can only exercise the strength of arms, shoulders and back, while standing support depends on the contraction of abdominal and leg muscles when the legs are retracted. Therefore, standing support is a good project to exercise the whole body muscles. The essentials of handstand are: first do a push-up, then put your calf in a semi-squat position, and then stand up and jump to complete one. The overall action should be fast and standard.

Mountain climber

Start with push-ups. Support your weight with your palms and toes. Your body is in a straight line from head to toe. Then use the strength of the lower abdomen and thighs to bring the knees to the abdomen, and be careful not to exceed the waist when the knees are retracted. That is, bend your knees and hips, lift your right foot off the ground, lift one leg to the left and right of your chest, and slowly move your right knee to your chest. Keep the other leg straight. During the movement, the hips are slightly raised to protect the back and knees, and then return to the initial position.

5. Split Square Jump

Put your hands on your sides, take a big step forward with your right leg or left leg, then bend your knees and squat down, so that your thighs are parallel to the ground, your calves are at 90 degrees to the ground, your back is straight, you breathe naturally, and your center of gravity is on your hips. Then jump hard, and your hands swing regularly in lunges, with the greatest force when jumping. Then change your feet, keep your balance, get ready again, continue to jump, and stick to the whole action for one minute. The key to this action is to use the strength of the core muscle group to make the lines from hips to thighs more compact.