There is no doubt that keeping your mouth shut and keeping your legs open is the core and foundation of reducing fat and slimming. But in addition, there are many factors that will affect everyone's weight and fat-reducing effect. So, below, let's expose 19 real and obvious reasons and problems that are not noticed in daily life, even easily noticed. We can't miss them!
0 1 lack of sleep Even if you eat healthily and exercise regularly, if you sleep less than 7-8 hours every night, it will significantly affect the normal operation of your body and the effect of reducing fat. At this time, not only the metabolic rate will slow down; And because of the secretion of certain hormones, hunger will be greatly enhanced. In addition, because the activity of the front lobe of the brain is affected, you will be more likely to choose junk food with high calorie!
02 Hormone level disorder If you have a healthy diet, keep a good habit of regular exercise and adequate sleep, but your weight is still increasing, you need to consider whether the hormone secretion in your body is normal! For example, women who are menopausal, have unstable hormone levels, or have hypothyroidism tend to gain weight significantly! Then at this time, the best solution is naturally to go to the hospital, thoroughly check the diagnosis and prescribe the right medicine!
Water stays in the body. A large amount of excess water left in the body will undoubtedly lead to edema and inexplicable weight gain. There are many reasons for this problem, such as the side effects of drugs, the fluctuation of hormone levels (for example, edema often occurs before the female physiological period), and may even be a precursor to diseases such as heart, kidney and lymph! At this point, the best solution is to pay close attention to your physical condition, while maintaining a calm mind and finding the right solution to the problem!
Excessive stress, whether accidental or long-term anxiety, puts a lot of pressure on the body at this time, which will lead to the secretion of certain hormones, such as adrenaline and cortisol, thus reminding it to deal with the danger quickly and in time. After the body senses this signal, it will accumulate a lot of fat more actively for a rainy day. Therefore, if you want to lose fat efficiently and quickly, it is also crucial to avoid excessive pressure!
Using steroids will not only lead to more water in the body, but also significantly increase appetite. When the two are combined, the weight will naturally rise gradually. However, the degree of weight gain will depend on the time and dose of treatment. In addition, steroids can also cause changes in the distribution of body fat in a short time, and usually fat will be more likely to accumulate on the face, neck, back and abdomen.
Excessive intake of healthy food healthy food does not mean that there is no calorie, you can eat it at will, and even you can lose weight after eating. This is the biggest misunderstanding of many small partners! For example, avocado, oatmeal, nuts, peanut butter, dark chocolate and other healthy foods with high nutritional value are not low in calories. Eating more will definitely gain weight! Therefore, in order to lose weight effectively, we must not only ensure the choice of healthy food, but also control the food intake reasonably!
07 Muscle Growth For the young partners who have just started strength training, muscle growth will also lead to weight gain. But even if you want to lose weight, muscle growth is not a bad thing! This can help everyone speed up metabolism and make the body curve more compact. At this time, on the basis of strength training, combined with appropriate aerobic exercise, friends can say goodbye to fat faster and get an ideal figure!
Just quit smoking After quitting the bad habit of smoking, many friends often gain weight. Don't start smoking again to lose weight at this time. Try to exercise regularly and eat a balanced diet, and embrace a truly active and healthy life and an ideal body!
Eating too late and eating a lot within 3 hours before going to bed will cause the body not to have enough time to fully consume this part of calories, and then go to sleep. After that, during sleep, the body's metabolism will inevitably slow down, and it is easier to store excess heat as fat and accumulate it on the body!
10 Don't pay attention to oral hygiene. If the friends don't pay attention to oral hygiene, the bacteria in the mouth will directly cause inflammation after entering the body. This will make the overall state poor, tired and weak, and the stress level rise; Thus more likely to lead to a large amount of fat accumulation. So if you want to effectively reduce fat and lose weight, start by brushing your teeth every day!
1 1 I often go to restaurants, order take-away restaurants and take-away food, which are usually high in oil, salt and taste, and the calories are naturally not low! Compared with cooking at home, eating out often and ordering takeout will definitely increase the probability of obesity!
12 After exercise, many friends often think that as long as they exercise hard, they can lose weight even if they eat and drink. But in fact, exercise and sweating don't consume as many calories as you think. A portion of junk food often contains much more calories than you think! Therefore, whenever and wherever you want to lose weight, you must keep your mouth shut and take your legs!
13 thyroid problems The main function of the thyroid gland is to control and regulate the metabolic rate of the body! If your thyroid function declines, it will undoubtedly lead to slower metabolism and gradual weight gain. At this time, checking thyroid function and active treatment are the best solutions!
14 excessive exercise There is no doubt that fitness exercise is an essential part of reducing fat and slimming. However, it is very important to lose weight continuously and efficiently, find a balance between diet intake and exercise consumption, and ensure a moderate calorie deficit! On the contrary, if you only rely on exercise, it will not only lead to overtraining, but also affect the health of muscles and joints; It is easier to give up halfway and return to the unhealthy lifestyle before!
15 When the body is in a state of water shortage, the normal operation mechanism of the body will be greatly disturbed. It not only slows down metabolism, increases appetite, but also makes fat easier to accumulate; Moreover, the overall mental state is often fatigue and lack of energy; There may even be health problems such as indigestion!
16 ignores the calorie record of drinks. The calories contained in liquid drinks such as fruit juice, soda and milkshake are often ignored by many small partners. But in fact, the calories of these drinks are not low! Moreover, after the fruit is made into juice, the dietary fiber is greatly destroyed, and a strong satiety cannot be formed after drinking it; Therefore, it is very easy to lead to the problem of excessive drinking and calorie intake! Therefore, if you want to lose weight efficiently, it is best to avoid consuming a lot of drinks; At the same time, ensure that the calorie intake record is correct when drinking.
17 air pollution environmental air pollution will not only cause respiratory problems, but also lead to body disorder and fat accumulation, and even increase the risk of heart disease, diabetes and metabolic syndrome. Therefore, for the sake of overall health, it is urgent to pay attention to environmental issues!
18 Fear and Avoidance of Weighing Many small partners who are troubled by weight problems are afraid of weighing, and even deliberately avoid weighing scale with the mentality that "invisible problems are equal to non-existence". But doing so will only aggravate the problem! Especially in winter, wearing loose coats and eating high-calorie food all day, if you don't pay attention to your weight, you will only rise faster!
19 is allergic to a certain food. Finally, some food allergy symptoms can cause edema, even fat accumulation and weight gain. So if a small partner suspects that he has this problem, allergen testing is the best way to eliminate it!