It is said that there are two parts of the human body that are most difficult to lose weight: thighs and arms.

Many people will feel that it is easy to gain weight on their arms, and then there will be embarrassing "bye-bye meat". Especially in summer, it is particularly ugly to wear anything with thick arms.

So today I'm going to introduce you to several very effective methods.

First: I think that no matter which part of the hand we want, we must first pull the muscles in this part to make the muscles have certain contractility. Weapons are no exception.

First of all, what we have to do is stretching. First, both hands should be flat. Make a fist with both hands, give a thumbs up, and then relax your shoulders. Turn your thumb back hard and you will find that the tendon under your arm is being stretched. Then thumb down and turn back hard, and you will find that the tendon above your arm is being stretched. Third, cross your hands, stretch your arms upward and tighten your ears, and you will find that the muscles on both sides of your arms are stretching. Fourth, cross your hands behind your back, then lift them up, hold your shoulders back and tilt your head back. The whole arm will also be stretched, and at the same time, the effect of relieving the cervical vertebra can be achieved. Each group of movements must last for more than 30 seconds, and you can't relax in the middle. You will find that your whole arm is sore after finishing, and you will sweat if you don't exercise regularly.

Second, do some weight-bearing and stress exercises. First, lift the dumbbell. This is very effective, but it is also very tiring. You can hold the dumbbell, put your hands flat, then move horizontally in front of your body, and so on.

Second, you can play badminton, which is a very thin sport. Many people play badminton violently without preparation, and it is easy to end up with sore shoulders and arms.

Third, push-ups, very convenient, can exercise the strength and muscles on the arm.

Finally, no matter which method is expensive, it is ineffective to fish for three days and dry the net for two days. Therefore, in order to lose the bye-bye meat on the arm, we must persist.