How to exercise to lose weight the fastest after childbirth?
Exercise with the baby. Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby.
These are all very good ways to lose weight after childbirth. Look at the celebrity's weight loss experience. Postpartum weight loss depends on celebrities' postpartum weight loss experience and refer to their weight loss methods. Of course, you can also consult a fitness instructor. Exercise, walking, swimming, yoga, strength training and family activities (such as outings, parties, etc. ) are safe and effective ways to lose weight. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
What exercise can you do 40 days after delivery to lose weight the fastest?
Under normal circumstances, you can do some small-scale slimming exercises 20 days after delivery, and then slowly increase the amount of exercise. What kind of weight loss method to choose after childbirth must consider the baby's feeding. If breastfeeding, mother must not take diet pills. Losing weight after childbirth is the distress of many new mothers. It is very important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
When does it start? If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. Pay attention to the progress According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week. Postpartum slimming exercise, the first exercise recommended by postpartum women is slimming exercise, which mainly strengthens the muscles of women's abdomen and can promote the recovery of uterus. Many pregnant women have undergone great changes after giving birth to their children, because muscle relaxation and damage to the uterus caused by obesity can be improved by slimming exercise.
Postpartum yoga is also very suitable for women who have given birth to babies to lose weight. Yoga has many benefits for women, such as losing weight, keeping fit, regulating physiological balance and cultivating fertility. Especially suitable for women who have no sense of lines. Now there are many yoga training institutions outside, and you can do it at home after learning the movements. Walking to lose weight, although walking does not belong to strenuous exercise, but insisting on walking to lose weight still has certain effects. Therefore, walking is also very suitable for mothers who need to lose weight after childbirth. I hope postpartum women can find a suitable time for a walk. When you walk, you must keep a fixed frequency, and when you walk, your breath will become thinner and thinner.